Aiuli's Pickled Beets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Allspice berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
54.94g 		vinegar
180.0g 		sugar
25.2g 		cloves
2.0g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.0 0.0 0.12 0.3 1.31 1.31
Total Fat (g) 0.09 0.0 0.0 0.4 0.33 0.83 0.83
Carbohydrates (g) 5.25 1.67 25.19 1.22 3.0 36.34 36.34
Ash (g) 0.59 n/a 0.0 0.12 0.14 0.86 0.86
Calories (kcal) 23.624 37.8 97.524 6.46 12.52 177.928 177.928
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.02 n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.12 168.86 0.01 0.14 0.22 217.34 217.34
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.71 0.72 25.18 0.05 n/a 29.66 29.66
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.7 1.1 3.3 3.3
Calcium (mg) 8.79 12.6 0.252 12.92 33.36 67.922 67.922
Iron (mg) 0.44 0.36 0.0 0.17 1.72 2.7 2.7
Magnesium (mg) 12.636 9.0 0.0 5.28 4.8 31.716 31.716
Phosphorus (mg) 21.976 14.4 0.0 2.1 4.52 42.996 42.996
Potassium (mg) 178.555 131.4 0.504 22.04 21.16 353.659 353.659
Sodium (mg) 42.853 9.0 0.0 4.86 0.92 57.633 57.633
Zinc (mg) 0.19 0.07 0.0 0.02 0.15 0.43 0.43
Copper (mg) 0.044 0.018 0.0 0.007 0.017 0.086 0.086
Manganese (mg) 0.181 n/a 0.0 0.601 0.327 1.109 1.109
Selenium (mcg) 0.4 0.2 0.2 0.1 0.1 0.9 0.9
Vitamin A, IU (IU) 18.13 n/a 0.0 10.6 247.4 276.13 276.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.099 0.0 0.0 0.54 12.36 13.999 13.999
Beta Carotene (mcg) 10.988 0.0 0.0 1.68 n/a 12.668 12.668
Vitamin E (mg) 0.02 0.0 0.0 0.17 n/a 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 1.6 1.9 6.2 6.2
Thiamin (mg) 0.016 0.0 0.0 0.002 0.0 0.019 0.019
Riboflavin (mg) 0.022 0.0 0.005 0.005 0.017 0.049 0.049
Niacin (mg) 0.181 0.0 0.0 0.029 0.08 0.291 0.291
Pantothenic acid (mg) 0.088 n/a 0.0 n/a n/a 0.088 0.088
Vitamin B-6 (mg) 0.038 0.0 0.0 0.012 0.07 0.12 0.12
Folate (mcg) 59.885 0.0 0.0 1.86 7.2 68.945 68.945
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 0.0 0.7 n/a 4.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a n/a n/a 0.011 0.011
Threonine (g) 0.027 n/a n/a n/a n/a 0.027 0.027
Isoleucine (g) 0.027 n/a n/a n/a n/a 0.027 0.027
Leucine (g) 0.038 n/a n/a n/a n/a 0.038 0.038
Lysine (g) 0.033 n/a n/a n/a n/a 0.033 0.033
Methionine (g) 0.011 n/a n/a n/a n/a 0.011 0.011
Cystine (g) 0.011 n/a n/a n/a n/a 0.011 0.011
Phenylalanine (g) 0.027 n/a n/a n/a n/a 0.027 0.027
Tyrosine (g) 0.022 n/a n/a n/a n/a 0.022 0.022
Valine (g) 0.033 n/a n/a n/a n/a 0.033 0.033
Arginine (g) 0.022 n/a n/a n/a n/a 0.022 0.022
Histidine (g) 0.011 n/a n/a n/a n/a 0.011 0.011
Alanine (g) 0.033 n/a n/a n/a n/a 0.033 0.033
Aspartic acid (g) 0.066 n/a n/a n/a n/a 0.066 0.066
Glutamic acid (g) 0.236 n/a n/a n/a n/a 0.236 0.236
Glycine (g) 0.016 n/a n/a n/a n/a 0.016 0.016
Proline (g) 0.022 n/a n/a n/a n/a 0.022 0.022
Serine (g) 0.033 n/a n/a n/a n/a 0.033 0.033
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.0 0.109 0.091 0.216 0.216
Phytosterols (mg) 13.735 n/a n/a 5.12 n/a 18.855 18.855
Monounsaturated Fat (g) 0.016 0.0 0.0 0.029 0.066 0.111 0.111
Polyunsaturated (g) 0.033 0.0 0.0 0.142 0.092 0.266 0.266
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