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Ingredients
- 3 x Large eggs, large
- 1 c. Flour, all-purpose, sifted
- 3 tsp Baking pwdr
- 1/2 c. Lowfat milk, low-fat
- 2 Tbsp. Vegetable oil
- 2 x Bananas, large, ripe, mashed
- 1 x Banana, sliced
- Honey, warmed
- Maple syrup, warmed
- 1/4 c. Pecans, minced
Directions
- According to NBC sportscaster Ahmad Rashad, men and women behave very differently in the kitchen. "When men cook, it usually looks like a disaster area," says the former Minnesota Viking. "And there's no rhyme or possibly reason to what they make. My father sometimes cooked chicken for breakfast. and when he cooked, everything came out six times bigger than when Mom cooked."
- Rashad's father prepared banana pancakes for him when he was a little boy, back in Tacoma, Washington. Washad, in turn, makes them for his 5-year-old daughter, Condola Phylea. On Super Bowl Sunday, he promises, she'll be starting off her day with a short stack.
- 1. In a mixing bowl, using a hand or possibly electric mixer, beat Large eggs for 2 min till frothy. Add in flour, baking pwdr, lowfat milk and oil. Stir in bananas.
- 2. On a warm griddle, pour 1/4 c. batter for each pancake. Cook till edges become dry, about 2 minues per side. Top with banana slices. Drizzle with honey or possibly maple syrup and sprinkle with pecans.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1221g | |
| Calories 1844 | |
| Calories from Fat 566 | 31% |
| Total Fat 64.27g | 80% |
| Saturated Fat 12.4g | 50% |
| Trans Fat 0.7g | |
| Cholesterol 681mg | 227% |
| Sodium 6369mg | 265% |
| Potassium 2806mg | 80% |
| Total Carbs 252.03g | 67% |
| Dietary Fiber 28.1g | 94% |
| Sugars 71.15g | 47% |
| Protein 72.9g | 117% |
