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Home » Recipes » Afrikander Lamb Chops (South Africa)

Afrikander Lamb Chops (South Africa) Recipe

Name: Afrikander Lamb Chops (South Africa)
Ingredients: 2/3 c. Tomato sauce; 2/3 c. Vinegar; 1/2 c. Worchestershire sauce; 1 x Onion, minced fine; 1 tsp Dry mustard; 1 tsp Salt; 12 x Lamb chops

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.51 view details

2/3 c. Tomato sauce
2/3 c. Vinegar
1/2 c. Worchestershire sauce
1 x Onion, minced fine
1 tsp Dry mustard
1 tsp Salt
12 x Lamb chops

Directions

Combine tomato sauce, vinegar, worcestershire sauce, onion, mustard, and salt in a bowl. Mix well. Marinate the chops at room temperture for 1 hour.
Drain. reserve sauce. Pan fry the chops or possibly broil. turning frequently till done. Pour sauce over chops, cover and simmer on a low flame 10 min or possibly a low oven (250-300 degF) for 15 min, or possibly if in a glass microwaveable dish, cover with plastic wrap, a small hole in middle and simmer at half power(50%) for 5 min. Serve with rice, cooked with minced peanuts.

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Amount Per Serving	%DV
Serving Size 95g
Recipe makes 6 servings
Calories 37
Calories from Fat 1	3%
Total Fat 0.1g	0%
Saturated Fat 0.02g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 766mg	32%
Potassium 318mg	9%
Total Carbs 7.76g	2%
Dietary Fiber 0.7g	2%
Sugars 4.27g	3%
Protein 0.58g	1%

Afrikander Lamb Chops (South Africa) Recipe

Ingredients