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Add a photoServings: 8
Ingredients
- 4 sm Kohlrabies, peeled, chunks**
- 1 lrg Onion, minced
- 2 x Sweet potatoes, peeled,chunk
- 2 x Zucchini, sliced thick
- 5 x Fresh tomatoes, (16 ounce can)
- 1 x 15 ounce Can garbanzo beans & liquid*
- 1/2 c. Couscous or possibly bulgar wheat
- 1/4 c. Raisins
- 1 tsp Grnd coriander
- 1/2 tsp Grnd turmeric
- 1/2 tsp Grnd cinnamon
- 1/2 tsp Grnd ginger
- 14 tsp Grnd cumin
- 3 c. Water
Directions
- ** Parsnips may be substituted for the kohlrabi.*
- Chick-peas Serve the couscous separately, if you like.
- Combine all the ingredients in a large saucepan.
- Bring to a boil, lower the heat, and simmer till the vegetables are tender, about 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 340g | |
| Recipe makes 8 servings | |
| Calories 189 | |
| Calories from Fat 16 | 8% |
| Total Fat 1.9g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 8% |
| Potassium 665mg | 19% |
| Total Carbs 38.59g | 10% |
| Dietary Fiber 6.5g | 22% |
| Sugars 7.95g | 5% |
| Protein 6.95g | 11% |
