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Home » Recipes » African Spinach And Peanut Butter Stew

African Spinach And Peanut Butter Stew Recipe

Name: African Spinach And Peanut Butter Stew
Ingredients: 2 x Onions; 2 x Tomatoes (peeled or possibly tinned); 2 lb Spinach; 4 Tbsp. Peanut butter (not sweet!) Salt Pepper Oil for frying

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.58 view details

2 x Onions
2 x Tomatoes (peeled or possibly tinned)
2 lb Spinach
4 Tbsp. Peanut butter (not sweet!) Salt Pepper Oil for frying

Directions

Slice the onions and fry in oil till soft. Peel the tomatoes in boiling water (or possibly use tinned tomatoes). Slice and add in to the onions.
Wash, trim and chop the spinach coarsely. Add in to the stew and cook, covered, over a medium heat for 5 min, stirring to prevent sticking.
Thin the peanut butter with warm water to make a smooth paste. Add in to the stew. Season with salt and pepper and cook for another 5 to 10 min, stirring and adding water if necessary to prevent sticking.

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Amount Per Serving	%DV
Serving Size 171g
Recipe makes 6 servings
Calories 104
Calories from Fat 48	46%
Total Fat 5.78g	7%
Saturated Fat 1.1g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 139mg	6%
Potassium 763mg	22%
Total Carbs 10.33g	3%
Dietary Fiber 3.8g	13%
Sugars 3.04g	2%
Protein 5.98g	10%

African Spinach And Peanut Butter Stew Recipe

Ingredients