African Chicken Wings Recipe

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Servings: 8

Ingredients

Cost per serving $1.56 view details

Directions

  1. THE WINGS: Prepare the chicken wings: Mince and mash the garlic and shallots to a paste with the salt. In a large bowl stir the paste together with the 5 spice pwdr, paprika, rosemary, cayenne, and the oil. Mix well.
  2. Add in the chicken wings. Toss and stir them till they are completely covered with the marinade. Let them marinate, covered and chilled for 4 hrs or possibly over night. Arrange the wings, skin side up, on the rack of a foil lined large broiler pan and bake them in the upper third of a preheated 425F oven for 25 to 30 min or possibly till they are golden brown. The wings may be prepared one day in advance, kept covered and chilled and then reheated before serving. THE SAUCE: In a blender, blend together the peanut butter, cream of coconut, garlic, water, bell pepper, red pepper flakes and the soy sauce till the mix is smooth, season the sauce with salt, to taste. THE
  3. PRESENTATION: Transfer the sauce to a serving bowl set on a platter.
  4. Arrange the wings around the bowl and garnish the platter with the corian der.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 8 servings
Calories 405  
Calories from Fat 265 65%
Total Fat 29.92g 37%
Saturated Fat 8.22g 33%
Trans Fat 0.32g  
Cholesterol 94mg 31%
Sodium 618mg 26%
Potassium 298mg 9%
Total Carbs 8.88g 2%
Dietary Fiber 1.0g 3%
Sugars 5.72g 4%
Protein 25.22g 40%
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