Adzukis With Pasta And Broccoli Recipe

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0 votes | 2801 views
Servings: 12

Ingredients

Cost per serving $0.90 view details

Directions

  1. Cook the pasta according to package directions. When al dente, drain and set aside in a large serving dish.
  2. In the meantime, heat the oil in a large skillet; saute/fry the onion over medium heat till golden brown. Add in the garlic and broccoli; saute/fry, covered, till the broccoli is bright green, about 2 min. Add in the tomatoes, adzuki beans and ginger. Simmer over low heat for 10 min.
  3. In a small bowl, stir together the miso, cornstarch or possibly arrowroot and water till smooth. Pour into the skillet along with the sesame oil. Simmer gently till the liquid has thickened, about 10 min. Add in sauce and broccoli mix to pasta; toss gently to combine. Serve at once.
  4. This recipe yields 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 12 servings
Calories 276  
Calories from Fat 65 24%
Total Fat 7.38g 9%
Saturated Fat 1.08g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 123mg 5%
Potassium 641mg 18%
Total Carbs 43.2g 12%
Dietary Fiber 6.3g 21%
Sugars 2.41g 2%
Protein 10.6g 17%
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