Adzuki Bean Stew Recipe

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Servings: 4

Ingredients

Cost per serving $2.95 view details

Directions

  1. Drain the beans & cover with fresh water. Bring to a boil & simmer until tender, about 35 min. Drain, reserving the liquid.
  2. Heat margarine in a large pot. Add in the onion & cook till transparent. Add in the garlic, leeks, carrot & mushrooms & cook gently for 4 to 5 min. Stir in the paprika, pepper & flour. Add in stock, soy sauce, tomato paste, tomatoes & salt & pepper. Bring to a boil, cover & simmer gently for 10 min. Stir in the beans & bring back to a boil.
  3. Add in the dumplings. Cover with a tight fitting lid & simmer for 20-25 min very gently to prevent burning. Sprinkle generously with parsley before serving.
  4. FOR DUMPLINGS: Put the flour & salt into a bowl. Rub in margarine until it resembles fine breadcrumbs. Stir in parsley. Add in just sufficient liquid to make a hard dough. Divide into 8 pcs & shape into dumplings.
  5. Serves 4 to 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 391g
Recipe makes 4 servings
Calories 339  
Calories from Fat 160 47%
Total Fat 18.2g 23%
Saturated Fat 3.42g 14%
Trans Fat 3.17g  
Cholesterol 0mg 0%
Sodium 872mg 36%
Potassium 1063mg 30%
Total Carbs 37.97g 10%
Dietary Fiber 8.1g 27%
Sugars 8.55g 6%
Protein 10.29g 16%
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