Adobong Isda (Fish In Tangy Sauce) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Hito (catfish) dressed (or possibly pickerel or possibly trout)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
10.44g 		vinegar
80.0g 		water
59.25g 		salt
18.0g 		pepper
0.53g 		bay leaf
4.0g 		oil
40.8g 		Total Per Serving Total for Recipe
Calories (kcal) 15.556 16.8 0.0 0.0 1.352 12.52 360.672 406.899 406.899
Total Fat (g) 0.05 0.0 0.0 0.0 0.02 0.33 40.8 41.2 41.2
Saturated Fat (g) 0.009 0.0 0.0 0.0 0.005 0.091 3.031 3.137 3.137
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.053 1.053 1.053
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.005 0.066 9.274 9.346 9.346
Polyunsaturated (g) 0.026 0.0 0.0 0.0 0.006 0.092 26.577 26.701 26.701
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 1.775 4.0 2.37 6976.44 0.233 0.92 0.0 6985.738 6985.738
Potassium (mg) 41.864 58.4 0.0 1.44 6.673 21.16 0.0 129.537 129.537
Carbohydrates (g) 3.45 0.74 0.0 0.0 0.34 3.0 0.0 7.54 7.54
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 1.1 0.0 1.4 1.4
Sugars (g) 0.1 0.32 0.0 0.0 0.0 n/a 0.0 0.43 0.43
Protein (g) 0.66 0.0 0.0 0.0 0.06 0.3 0.0 1.03 1.03
Calcium (mg) 18.896 5.6 1.778 4.32 2.316 33.36 0.0 66.27 66.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 0.313 0.0 0.0 0.0 0.053 7.2 0.0 7.566 7.566
Iron (mg) 0.18 0.16 0.0 0.06 0.15 1.72 0.01 2.28 2.28
Magnesium (mg) 2.61 4.0 0.593 0.18 1.028 4.8 0.0 13.211 13.211
Niacin (mg) 0.073 0.0 0.0 0.0 0.006 0.08 0.0 0.16 0.16
Thiamin (mg) 0.021 0.0 0.0 0.0 0.001 0.0 0.0 0.022 0.022
Vitamin A, IU (IU) 0.94 n/a 0.0 0.0 1.585 247.4 0.0 249.924 249.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.08 12.36 0.0 12.439 12.439
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.129 0.0 0.0 0.0 0.002 0.07 0.0 0.201 0.201
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.1 1.9 0.0 5.2 5.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 n/a 3.76 3.77 3.77
Alanine (g) 0.014 n/a n/a 0.0 n/a n/a 0.0 0.014 0.014
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.066 n/a n/a 0.0 n/a n/a 0.0 0.066 0.066
Ash (g) 0.16 n/a 0.06 17.96 0.02 0.14 0.0 18.35 18.35
Aspartic acid (g) 0.051 n/a n/a 0.0 n/a n/a 0.0 0.051 0.051
Beta Carotene (mcg) 0.522 0.0 0.0 0.0 0.827 n/a 0.0 1.349 1.349
Choline (mg) 2.4 0.0 0.0 0.0 0.1 n/a n/a 2.5 2.5
Copper (mg) 0.031 0.008 0.006 0.005 0.006 0.017 0.0 0.073 0.073
Cystine (g) 0.007 n/a n/a 0.0 n/a n/a 0.0 0.007 0.007
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.085 n/a n/a 0.0 n/a n/a 0.0 0.085 0.085
Glycine (g) 0.021 n/a n/a 0.0 n/a n/a 0.0 0.021 0.021
Histidine (g) 0.011 n/a n/a 0.0 n/a n/a 0.0 0.011 0.011
Isoleucine (g) 0.023 n/a n/a 0.0 n/a n/a 0.0 0.023 0.023
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.032 n/a n/a 0.0 n/a n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 1.67 0.0 0.0 0.0 1.087 n/a 0.0 2.757 2.757
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.032 0.032
Lysine (g) 0.028 n/a n/a 0.0 n/a n/a 0.0 0.028 0.028
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.174 n/a 0.0 0.018 0.03 0.327 n/a 0.549 0.549
Methionine (g) 0.008 n/a n/a 0.0 n/a n/a 0.0 0.008 0.008
Pantothenic acid (mg) 0.063 n/a 0.0 0.0 n/a n/a 0.0 0.063 0.063
Phenylalanine (g) 0.019 n/a n/a 0.0 n/a n/a 0.0 0.019 0.019
Phosphorus (mg) 15.973 6.4 0.0 0.0 0.917 4.52 0.0 27.81 27.81
Phytosterols (mg) n/a n/a n/a 0.0 0.488 n/a 102.0 102.488 102.488
Proline (g) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.011 0.0 0.0 0.0 0.001 0.017 0.0 0.03 0.03
Selenium (mcg) 1.5 0.1 0.0 0.0 0.0 0.1 0.0 1.7 1.7
Serine (g) 0.02 n/a n/a 0.0 n/a n/a 0.0 0.02 0.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.017 n/a n/a 0.0 n/a n/a 0.0 0.017 0.017
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tryptophan (g) 0.007 n/a n/a 0.0 n/a n/a 0.0 0.007 0.007
Tyrosine (g) 0.008 n/a n/a 0.0 n/a n/a 0.0 0.008 0.008
Valine (g) 0.03 n/a n/a 0.0 n/a n/a 0.0 0.03 0.03
Water (g) 6.12 75.05 59.19 0.04 0.06 0.22 0.0 140.66 140.66
Zinc (mg) 0.12 0.03 0.01 0.02 0.01 0.15 0.0 0.33 0.33
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