Acquasale (Sweet Pepper Sauce) Recipe

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0 votes | 95 views
Servings: 3

Ingredients

Cost per serving $1.70 view details
  • 3 Tbsp. Extra virgin olive oil
  • 1 x Red onion, finely sliced
  • 1/2 x Garlic clove, finely chopped
  • 3 x Red bell peppers, roasted, ribs, membranes & seeds removed & cut into 1/2" slices
  • 2 med Tomatoes, seeded & cut into chunks
  • 1/4 tsp Salt
  • 1/4 c. Fresh breadcrumbs, optional

Directions

  1. Hot the extra virgin olive oil in a large heavy saute/fry pot. Add in the red onion & saute/fry over a low heat till the onion becomes limp & translucent/soft. Add in the garlic & saute/fry briefly. Stir in the pepper strips & sweat them over low heat for 20 to 25 min. Add in the tomatoes & salt & cook another 2 to 3 min. Cold to room temperature.
  2. Put the mix in a food processor & pulse about 30 times. Don't PUREE. If it seems too moist, add in the breadcrumbs.
  3. Serve either as an antipasto, or possibly as a main dish with pasta or possibly polenta. Or possibly, add in stock & serve as a soup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 3 servings
Calories 229  
Calories from Fat 128 56%
Total Fat 14.5g 18%
Saturated Fat 2.02g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 275mg 11%
Potassium 513mg 15%
Total Carbs 22.43g 6%
Dietary Fiber 4.2g 14%
Sugars 11.28g 8%
Protein 3.59g 6%
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