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Acorn Squash Stuffed with Ham and Quinoa Recipe

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Acorn Squash Stuffed with Ham and Quinoa
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Ingredients

  • 1 acorn squash
  • 1/2 cup (3.5oz, 90gr) quinoa
  • 1 cup (8oz, 240ml) chicken stock
  • 8oz (240gr) slice baked or deli-style ham, cut into small pieces
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 rib celery, chopped optional
  • 1 tbs olive oil
  • 1/2 cup (4oz, 120ml) chicken stock
  • 1 tbs Dijon mustard
  • 2 tbs fresh sage substitute 1 tbs dried, crumbled
  • 1 1/2 tbs cornstarch (corn flour, maizena) dissolved in 2 tbs water

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 507g
Calories 359  
Calories from Fat 129 36%
Total Fat 14.62g 18%
Saturated Fat 2.03g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 215mg 9%
Potassium 1416mg 40%
Total Carbs 57.91g 15%
Dietary Fiber 7.9g 26%
Sugars 5.03g 3%
Protein 4.97g 8%
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