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Ackee Soup Recipe

Name: Ackee Soup
Ingredients: 1 can Ackees (19oz), about 4 c.; 11/2 c. Stock, chicken; 1/2 c. Tomatoes, peeled, minced; 1/4 c. Shallots, minced; Salt, to taste; Pepper, black, to taste; Tabasco warm sauce, to taste; 1/2 c. Heavy cream

by Global Cookbook

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Ingredients

Cost per recipe $5.79 view details

1 can Ackees (19oz), about 4 c.
11/2 c. Stock, chicken
1/2 c. Tomatoes, peeled, minced
1/4 c. Shallots, minced
Salt, to taste
Pepper, black, to taste
Tabasco warm sauce, to taste
1/2 c. Heavy cream

Directions

Put the ackees together with the liquid from the can into a saucepan with the chicken stock, tomatoes, shallots, salt and pepper to taste; cover and simmer gently till the shallots are tender. Puree in an electric blender.
Return to saucepan, season to taste with warm pepper sauce, stir in cream and heat through. Also very good chilled, Garnish, if you like, with minced chives or possibly minced passley or possibly with sweet paparika.

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Amount Per Recipe	%DV
Recipe Size 1482g
Calories 337
Calories from Fat 223	66%
Total Fat 25.27g	32%
Saturated Fat 15.3g	61%
Trans Fat 0.0g
Cholesterol 82mg	27%
Sodium 4334mg	181%
Potassium 1036mg	30%
Total Carbs 10.77g	3%
Dietary Fiber 0.8g	3%
Sugars 1.85g	1%
Protein 17.75g	28%

Ackee Soup Recipe

Ingredients