Acadian Eight Bean Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Each of the following beans: Kidney, White, Pink, Black, Red, Pinto, Cranberry, Navy
1/2 c. Dry Poblano Chili peppers, grnd
1 can 108 ounce Italian tomatoes W/juice
5 lb Lean grnd beef Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bacon
37.8g 		onions
56.25g 		garlic
6.57g 		coriander
1.67g 		cinnamon
2.6g 		paprika
2.3g 		cayenne pepper
1.77g 		beer
28.35g 		Total Per Serving Total for Recipe
Protein (g) 4.38 0.62 0.42 0.21 0.1 0.34 0.21 0.13 6.41 76.92
Total Fat (g) 17.02 0.06 0.03 0.3 0.03 0.3 0.31 0.0 18.05 216.6
Carbohydrates (g) 0.25 5.25 2.17 0.92 2.1 1.28 1.0 1.01 13.98 167.76
Ash (g) 0.95 0.2 0.1 0.1 0.09 0.16 0.11 0.05 1.75 21.0
Calories (kcal) 173.12 22.5 9.795 4.967 6.422 6.647 5.618 12.191 241.259 2895.108
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.56 n/a n/a 0.0 0.02 n/a 0.0 0.58 6.96
Glucose (dextrose) (g) n/a 1.11 n/a n/a 0.03 0.06 n/a 0.0 1.2 14.4
Fructose (g) n/a 0.73 n/a n/a 0.03 0.15 n/a 0.0 0.91 10.92
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1.1 13.2
Water (g) 15.2 50.12 3.85 0.15 0.28 0.22 0.14 26.07 96.03 1152.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.39 0.07 n/a 0.06 0.24 0.18 0.0 2.93 35.16
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.1 0.7 1.4 0.9 0.5 0.0 4.5 54.0
Calcium (mg) 2.268 12.938 11.898 11.817 26.052 4.071 2.615 1.134 72.792 873.504
Iron (mg) 0.18 0.12 0.11 0.27 0.22 0.54 0.14 0.01 1.59 19.08
Magnesium (mg) 4.536 5.625 1.643 5.5 1.56 4.255 2.685 1.701 27.506 330.072
Phosphorus (mg) 71.062 16.313 10.058 6.817 1.664 7.935 5.176 3.969 122.994 1475.928
Potassium (mg) 78.622 82.125 26.36 21.117 11.206 53.912 35.581 7.655 316.577 3798.924
Sodium (mg) 314.867 2.25 1.118 0.583 0.26 0.782 0.53 1.134 321.524 3858.288
Zinc (mg) 0.44 0.1 0.08 0.08 0.05 0.09 0.04 0.0 0.88 10.56
Copper (mg) 0.026 0.023 0.02 0.016 0.009 0.014 0.007 0.003 0.117 1.404
Manganese (mg) 0.008 0.073 0.11 0.032 0.454 0.019 0.035 0.003 0.734 8.808
Selenium (mcg) 7.6 0.3 0.9 0.4 0.1 0.1 0.2 0.2 9.8 117.6
Vitamin A, IU (IU) 13.986 1.125 0.592 0.0 7.67 1212.905 735.11 0.0 1971.387 23656.644
Retinol (mcg) 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.158 49.896
Vitamin A, RAE (mcg_RAE) 4.158 0.0 0.0 0.0 0.39 60.651 36.764 0.0 101.963 1223.556
Beta Carotene (mcg) 0.0 0.563 0.329 n/a 2.912 636.617 385.84 0.0 1026.26 12315.12
Vitamin E (mg) 0.1 0.01 0.01 n/a 0.06 0.69 0.53 0.0 1.39 16.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.39 0.0 0.0 0.0 0.39 4.68
Lutein + zeaxanthin (mcg) 0.0 2.25 1.052 n/a 5.772 302.611 232.44 0.0 544.125 6529.5
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.27 0.07 n/a 0.0 0.38 4.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 4.2 2.1 0.4 0.1 1.6 1.3 0.0 9.6 115.2
Thiamin (mg) 0.106 0.028 0.013 0.004 0.001 0.015 0.006 0.003 0.175 2.1
Riboflavin (mg) 0.042 0.017 0.007 0.005 0.001 0.04 0.016 0.009 0.136 1.632
Niacin (mg) 1.448 0.068 0.046 0.036 0.035 0.352 0.154 0.145 2.282 27.384
Pantothenic acid (mg) 0.197 0.068 0.039 n/a 0.009 0.041 n/a 0.011 0.365 4.38
Vitamin B-6 (mg) 0.079 0.068 0.082 n/a 0.004 0.092 0.043 0.014 0.382 4.584
Folate (mcg) 0.756 10.688 0.197 0.0 0.156 2.438 1.873 1.701 17.808 213.696
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.27 3.24
Choline (mg) 17.6 3.4 1.5 n/a 0.3 1.2 0.9 2.9 27.8 333.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.006 0.005 n/a 0.001 n/a n/a 0.0 0.049 0.588
Threonine (g) 0.17 0.011 0.011 n/a 0.004 n/a n/a 0.0 0.196 2.352
Isoleucine (g) 0.204 0.006 0.014 n/a 0.004 n/a n/a 0.0 0.228 2.736
Leucine (g) 0.34 0.017 0.02 n/a 0.007 n/a n/a 0.0 0.384 4.608
Lysine (g) 0.363 0.023 0.018 n/a 0.006 n/a n/a 0.0 0.409 4.908
Methionine (g) 0.098 0.0 0.005 n/a 0.002 n/a n/a 0.0 0.106 1.272
Cystine (g) 0.049 0.0 0.005 n/a 0.002 n/a n/a 0.0 0.055 0.66
Phenylalanine (g) 0.174 0.017 0.012 n/a 0.004 n/a n/a 0.0 0.206 2.472
Tyrosine (g) 0.136 0.006 0.005 n/a 0.004 n/a n/a 0.0 0.151 1.812
Valine (g) 0.234 0.011 0.019 n/a 0.006 n/a n/a 0.0 0.27 3.24
Arginine (g) 0.283 0.056 0.041 n/a 0.004 n/a n/a 0.0 0.386 4.632
Histidine (g) 0.166 0.006 0.007 n/a 0.003 n/a n/a 0.0 0.182 2.184
Alanine (g) 0.28 0.011 0.009 n/a 0.004 n/a n/a 0.003 0.307 3.684
Aspartic acid (g) 0.412 0.051 0.032 n/a 0.011 n/a n/a 0.006 0.512 6.144
Glutamic acid (g) 0.646 0.146 0.053 n/a 0.01 n/a n/a 0.014 0.87 10.44
Glycine (g) 0.306 0.017 0.013 n/a 0.005 n/a n/a 0.003 0.344 4.128
Proline (g) 0.242 0.006 0.007 n/a 0.011 n/a n/a 0.011 0.276 3.312
Serine (g) 0.166 0.011 0.012 n/a 0.005 n/a n/a 0.0 0.195 2.34
Cholesterol (mg) 25.703 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.703 308.436
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.666 0.023 0.006 0.017 0.009 0.048 0.058 0.0 5.826 69.912
Phytosterols (mg) n/a 8.438 n/a 0.767 0.676 4.025 1.466 n/a 15.372 184.464
Monounsaturated Fat (g) 7.579 0.006 0.001 0.226 0.007 0.028 0.049 0.0 7.895 94.74
Polyunsaturated (g) 1.901 0.011 0.016 0.029 0.002 0.191 0.148 0.0 2.299 27.588
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