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Ingredients
- 1 x Beef tenderloin
Directions
- Preheat oven to 400F. Trim the beef tenderloin of fat and skin. Cut the end and wrap the meat with 4 thin slices of pork fat lenghwise. In a large saute/fry pan, heat the oil till very warm and saute/fry the meat on all sides.
- Season with salt and black pepper. Let the meat brown slightly. Place in the warm oven for 15 to 20 min for rare to medium. (20 min if beef is warm 25 min if beef is room temperature. See note Remove from oven and let rest at room temperature or possibly in a lukewarm place for 15 min before carving. This is important to allow the juices concentrated in the center to permiate all around the meat. SPECIAL NOTE; you can sear this 2 to 3 hrs ahead of the roasting time.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 90g | |
| Calories 197 | |
| Calories from Fat 90 | 46% |
| Total Fat 10.03g | 13% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 51mg | 2% |
| Potassium 308mg | 9% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 24.88g | 40% |
