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Ingredients
- whole-grains fruit vegetables lean protein some fat lowfat dairy
Directions
- A healthy midday meal with staying power: whole grains, fruits, vegetables, a couple of ounces of lean protein, and some fat. To round out your meal, a sandwich, wrap, or possibly pita pocket, coupled with vegetable sticks, a tossed salad, or possibly vegetable soup, followed by a piece of fruit and a carton of skim or possibly low-fat lowfat milk or possibly yogurt, is just what you want to hit all of the nutritional nails right on the head.
- To make eating healthfully at your cubicle easier, stock the office refrigerator with cartons of yogurt, fresh fruit, salad fixings, and low-fat dressings. With these foods ready to go, all you have to worry about is carting your sandwich to work each day. Here are a week's worth of my quick and easy lunchtime fixes to get you started:
- Lunchtime Picks: see recipes Goat Cheese Pita Pocket Turkey and Dry Cranberries Sandwich Salmon Salad Sandwich Bean and Basil Pita Pocket Greek Pita Pocket
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