Aberffraw Cakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
28.35g 		butter
18.9g 		castor sugar
9.45g 		Total Per Serving Total for Recipe
Protein (g) 2.93 0.16 0.0 3.09 18.54
Total Fat (g) 0.28 15.33 0.01 15.62 93.72
Carbohydrates (g) 21.63 0.01 9.41 31.06 186.36
Ash (g) 0.13 0.4 0.0 0.53 3.18
Calories (kcal) 103.194 135.513 36.761 275.468 1652.808
Starch (g) n/a n/a 0.16 0.16 0.96
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 3.0 0.03 6.41 38.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 9.25 9.34 56.04
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.8 4.8
Calcium (mg) 4.253 4.536 0.095 8.883 53.298
Iron (mg) 1.32 0.0 0.0 1.32 7.92
Magnesium (mg) 6.237 0.378 0.0 6.615 39.69
Phosphorus (mg) 30.618 4.536 0.0 35.154 210.924
Potassium (mg) 30.335 4.536 0.189 35.06 210.36
Sodium (mg) 0.567 108.864 0.095 109.526 657.156
Zinc (mg) 0.2 0.02 0.0 0.22 1.32
Copper (mg) 0.04 0.0 0.0 0.04 0.24
Manganese (mg) 0.193 0.0 0.0 0.193 1.158
Selenium (mcg) 9.6 0.2 0.1 9.9 59.4
Vitamin A, IU (IU) 0.0 472.311 0.0 472.311 2833.866
Retinol (mcg) 0.0 126.819 0.0 126.819 760.914
Vitamin A, RAE (mcg_RAE) 0.0 129.276 0.0 129.276 775.656
Beta Carotene (mcg) 0.0 29.862 0.0 29.862 179.172
Vitamin E (mg) 0.02 0.44 0.0 0.46 2.76
Vitamin D (IU) n/a 10.584 0.0 10.584 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 0.0 5.103 30.618
Tocopherol, beta (mg) 0.02 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.11 0.66
Tocopherol, delta (mg) 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.224 0.002 0.0 0.226 1.356
Riboflavin (mg) 0.139 0.006 0.002 0.146 0.876
Niacin (mg) 1.673 0.008 0.0 1.68 10.08
Pantothenic acid (mg) 0.125 0.021 0.0 0.146 0.876
Vitamin B-6 (mg) 0.011 0.0 0.0 0.011 0.066
Folate (mcg) 51.881 0.567 0.0 52.448 314.688
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.03 0.18
Choline (mg) 2.9 3.6 0.0 6.5 39.0
Folic acid (mcg) 43.659 0.0 0.0 43.659 261.954
Tryptophan (g) 0.037 0.002 n/a 0.039 0.234
Threonine (g) 0.079 0.008 n/a 0.087 0.522
Isoleucine (g) 0.102 0.009 n/a 0.112 0.672
Leucine (g) 0.201 0.015 n/a 0.216 1.296
Lysine (g) 0.065 0.013 n/a 0.078 0.468
Methionine (g) 0.051 0.004 n/a 0.055 0.33
Cystine (g) 0.062 0.002 n/a 0.064 0.384
Phenylalanine (g) 0.147 0.008 n/a 0.155 0.93
Tyrosine (g) 0.088 0.008 n/a 0.095 0.57
Valine (g) 0.119 0.011 n/a 0.13 0.78
Arginine (g) 0.119 0.006 n/a 0.125 0.75
Histidine (g) 0.065 0.004 n/a 0.069 0.414
Alanine (g) 0.094 0.006 n/a 0.099 0.594
Aspartic acid (g) 0.125 0.011 n/a 0.136 0.816
Glutamic acid (g) 0.987 0.034 n/a 1.021 6.126
Glycine (g) 0.105 0.004 n/a 0.109 0.654
Proline (g) 0.34 0.015 n/a 0.355 2.13
Serine (g) 0.147 0.009 n/a 0.157 0.942
Cholesterol (mg) 0.0 40.635 0.0 40.635 243.81
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 9.709 0.002 9.756 58.536
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 3.973 0.003 4.001 24.006
Polyunsaturated (g) 0.116 0.575 0.005 0.696 4.176
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