Aatish E Champ Recipe

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0 votes | 797 views
Servings: 4

Ingredients

Cost per serving $4.52 view details

Directions

  1. CLEAN the tender lamb chops and marinate in ginger paste, garlic paste, salt, pepper, rogan, brown onion paste, tamarind pulp, garam masala pwdr and red chilli paste. Lightly roast the gram flour and add in it to the marinated lamb chops. Mix well. Add in little jaggery to the marinated lamb chops and keep aside for four hrs.
  2. Put the lamb chops on skewers (sheekh) and cook in a clay oven
  3. (tandoor) for 20 to 25 min or possibly until done. Serve warm.
  4. NOTES : Mutton chops grilled on skewers

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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 4 servings
Calories 367  
Calories from Fat 151 41%
Total Fat 16.96g 21%
Saturated Fat 6.79g 27%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 1941mg 81%
Potassium 780mg 22%
Total Carbs 32.41g 9%
Dietary Fiber 5.4g 18%
Sugars 11.61g 8%
Protein 24.98g 40%
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