Aamti (Maharashtrian Lentils) Recipe

Name: Aamti (Maharashtrian Lentils)
Ingredients: 280 gm Split mung beans, (moong dal); 600 ml Water; 3 Tbsp. Sunflower oil; 1 tsp Black mustard seeds; 1 lrg Healthy pinch asafoetida; 1 tsp Turmeric; 1 tsp Cumin seeds; 10 x Curry leaves; 4 x Green chillies, sliced just sufficient to reveal seeds; 150 gm Tomatoes, minced; 6 Tbsp. Coriander leaves, minced Salt

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.03 view details

280 gm Split mung beans, (moong dal)
600 ml Water
3 Tbsp. Sunflower oil
1 tsp Black mustard seeds
1 lrg Healthy pinch asafoetida
1 tsp Turmeric
1 tsp Cumin seeds
10 x Curry leaves
4 x Green chillies, sliced just sufficient to reveal seeds
150 gm Tomatoes, minced
6 Tbsp. Coriander leaves, minced Salt

Directions

Bring the lentils to the boil in the water and simmer till soft and mushy.
Heat the oil in a small pan. Add in the mustard seeds. When they pop quickly add in the asafoetida, turmeric, cumin, curry leaves and chillies. Fry for a minute and add in the cooked lentils.
Bring to the boil. Add in the tomatoes and coriander and salt and turn off the heat. Keep covered.
Serve warm with plain boiled rice.

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Amount Per Serving	%DV
Serving Size 236g
Recipe makes 4 servings
Calories 140
Calories from Fat 106	76%
Total Fat 12.08g	15%
Saturated Fat 1.18g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Potassium 316mg	9%
Total Carbs 9.45g	3%
Dietary Fiber 4.3g	14%
Sugars 2.66g	2%
Protein 2.23g	4%

Aamti (Maharashtrian Lentils) Recipe

Ingredients