A Simple Squash Soup Recipe

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0 votes | 1833 views
Servings: 1

Ingredients

Cost per recipe $3.20 view details

Directions

  1. Toast the cumin in a dry pot over medium heat, till you can smell its spiciness.
  2. Add in the oil to the pot and wait a minute for it to heat up.
  3. Add in the onion and garlic, and cook for 3-4 min, till the onion starts to change colour.
  4. Increase the heat to high, and add in the stock and squash.
  5. Bring to the boil, and let it all cook for 15-20 min, till the squash is tender.
  6. Puree the soup in a food processor or possibly with a hand blender (if the soup is too thick, add in water or possibly more stock).
  7. When the soup is smooth, return it to the pot and stir in the butter.
  8. Gradually add in the cream, season and serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1040g
Calories 578  
Calories from Fat 464 80%
Total Fat 52.74g 66%
Saturated Fat 17.03g 68%
Trans Fat 0.7g  
Cholesterol 61mg 20%
Sodium 1302mg 54%
Potassium 1338mg 38%
Total Carbs 19.05g 5%
Dietary Fiber 6.8g 23%
Sugars 7.03g 5%
Protein 11.88g 19%
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