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A Review of Two New Gluten Free Books, Some Buns and Two Giveaways
by
The Crispy Cook
Current rating: 4.0
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.%3C/p%3E%3Cp%3EI%20think%20that%20this%20book%20will%20be%20most%20useful%20to%20folks%20who%20travel%20a%20great%20deal%20for%20work%20or%20who%20frequently%20dine%20in%20restaurants%20AND%20for%20restaurant%20professionals%20who%20want%20to%20understand%20how%20to%20prepare%20meals%20for%20the%20increasing%20number%20of%20guests%20who%20require%20safe%20meals.%20The%20book%20not%20only%20provides%20information%20about%20gluten-free%20dining,%20but%20offers%20extensive%20data%20about%20other%20common%20allergens,%20like%20peanuts,%20tree%20nuts,%20shellfish,%20dairy%20and%20others.%20The%2045%20pages%20of%20introductory%20material%20about%20the%20author's%20experiences%20and%20backgrounds%20seemed%20overly%20long,%20but%20the%20rest%20of%20the%20book%20is%20a%20great%20resource%20about%20how%20to%20make%20traveling%20abroad%20and%20eating%20out%20much%20easier%20for%20those%20on%20restricted%20diets.%20The%20information%20about%20how%20to%20pack%20healthy,%20emergency%20snacks%20is%20detailed%20and%20there%20are%20a%20number%20of%20other%20travel%20tips,%20and%20nice%20lists%20of%20online%20and%20mobile%20applications.%3C/p%3E%3Cp%3EI%20found%20the%20chapters%20on%20how%20certain%20dishes%20are%20prepared%20in%20various%20types%20of%20restaurants%20(steak%20and%20seafood,%20Mexican,%20Thai,%20Italian,%20French,%20Indian,%20Chinese)%20the%20most%20interesting%20and%20helpful.%20The%20authors%20break%20down%20what%20types%20of%20ingredients%20are%20used%20in%20standard%20recipes%20for%20these%20mainstay%20dishes%20and%20where%20the%20pitfalls%20in%20contamination%20with%20unwanted%20ingredients%20or%20preparation%20techniques%20might%20occur,%20so%20that%20diners%20can%20easily%20communicate%20their%20requests%20to%20their%20servers.%20They%20describe%20typical%20menus%20in%20these%20different%20restaurants%20and%20it%20is%20enormously%20heartening%20to%20see%20that%20it%20is%20possible,%20if%20equipped%20with%20knowledge%20about%20what%20might%20be%20offered%20at%20these%20venues,%20to%20eat%20both%20adventurously%20and%20well%20on%20a%20gluten-free,%20allergy-free%20diet.%3C/p%3E%3Cp%3EThe%20book%20is%20written%20in%20a%20very%20matter-of-fact%20tone,%20reading%20much%20like%20a%20business%20book,%20and%20is%20well-illustrated%20with%20many%20color%20photos.%20Koeller%20has%20posted%20a%20number%20of%20video%20posts%20back%20at%20the%20Demos%20Health%20website,%20including%20gluten-free%20snack%20ideas,%20gluten-free%20alcoholic%20beverages,%20and%20tips%20on%20how%20to%20effectively%20communicate%20your%20dining%20needs%20to%20restaurant%20staff.%3C/p%3E%3Cp%3EThe%20second%20book%20out%20from%20Demos%20Health%20is%20Marlisa%20Brown's%20%22Gluten-Free,%20Hassle-Free:%20A%20Simple,%20Sane,%20Dietitian-Approved%20Program%20for%20Eating%20Your%20Way%20Back%20to%20Health%22%20(2nd%20edition,%202014).%3C/p%3E%3Cp%3EThis%20book%20is%20a%20great%20choice%20for%20anyone%20who%20has%20just%20been%20diagnosed%20with%20a%20gluten-free%20condition,%20as%20it%20provides%20easy-to-follow,%20comforting%20advice%20on%20everything%20from%20how%20to%20restock%20one's%20kitchen,%20how%20to%20read%20food%20labels,%20a%2030-day%20gluten-free%20meal%20plan,%20entertaining%20tips%20and%20sample%20menus,%20and%20many%20other%20topics.%20The%20focus%20is%20on%20ease%20and%20simplicity:%20whether%20it's%20switching%20out%20certain%20ingredients%20or%20favorite%20brands,%20or%20choosing%20from%20a%20long%20list%20of%20menus%20and%20recipes%20for%20dishes%20that%20are%20naturally%20gluten-free.%20Brown%20provides%20constant%20encouragements%20and%20has%20a%20friendly,%20reassuring%20writing%20style,%20certainly%20most%20welcome%20when%20one%20is%20first%20confronted%20by%20a%20diagnosis%20of%20celiac%20disease%20or%20gluten-intolerance,%20but%20equally%20valued%20by%20this%20reader%20who%20is%20now%20cooking%20and%20eating%20gluten-free%20with%20her%20family%20after%20seven%20years.%3C/p%3E%3Cp%3EThere%20were%20many%20nuggets%20of%20information%20I%20gleaned%20from%20reading%20the%20pages%20and%20many%20unusual%20recipes%20to%20try,%20not%20just%20the%20old%20standards.%20How%20about%20Arepas%20stuffed%20with%20cheese%20and%20roasted%20red%20pepper%20and%20baked%20until%20golden%20and%20gooey?%20(p.%2098)%20Or%20Quofte%20(Albanian%20Meatballs)?%20(p.%20263)%20Or%20Spinach%20and%20Feta%20Pie?%20(p.%20306)%20If%20you%20would%20like%20to%20test%20drive%20one%20of%20Brown's%20recipes,%20this%20recipe%20for%20carrot%20cake%20%20or%20this%20recipe%20for%20Turkey-Avocado%20Melt%20might%20do%20the%20trick.%20I%20tried%20a%20batch%20of%20Brown's%20hamburger%20buns,%20which%20use%20mashed%20potatoes,%20were%20very%20chewy%20and%20had%20a%20great%20taste%20and%20texture.%3C/p%3E%3Cp%3EAs%20with%20Koeller%20and%20LaFrance's%20book%20above,%20Brown%20devotes%20many%20pages%20to%20advice%20on%20how%20to%20dine%20out%20without%20glutening%20or%20stress,%20and%20even%20includes%20translated%20text%20on%20dining%20out%20cards%20in%20fourteen%20different%20languages%20to%20provide%20to%20restaurant%20servers.%20From%20Polish%20to%20Greek%20to%20Mandarin,%20this%20is%20a%20wonderful%20bonus.%3C/p%3E%3Cp%3EDemos%20Health%20has%20also%20launched%20a%20revised%20publisher's%20website%20that%20is%20a%20good%20resource%20for%20health%20information%20of%20all%20kinds,%20with%20blog%20posts%20(written%20and%20video%20formats),%20on%20everything%20from%20celiac%20issues%20to%20elder%20care%20for%20loved%20ones%20with%20Alzheimer's%20disease,%20so%20be%20sure%20to%20check%20this%20out%20as%20well.%3C/p%3E%3Cp%3EAnd%20now%20for%20the%20giveaways!%20Demos%20Health%20has%20graciously%20offered%20a%20complimentary%20copy%20of%20each%20of%20the%20above%20titles.%20To%20enter%20the%20giveaway,%20leave%20a%20comment%20below%20by%20March%205,%202014,%20midnight%20Eastern%20Standard%20Time,%20about%20which%20book%20you%20would%20be%20interested%20in%20receiving%20and%20why%20and%20I'll%20pick%20a%20randomly%20generated%20winner%20from%20them.%20Giveaway%20limited%20to%20United%20States%20residents.%3C/p%3E%3Cp%3E*Note:%20I%20received%20complimentary%20copies%20of%20the%20above%20titles%20from%20the%20publisher,%20but%20as%20always,%20I%20was%20not%20obligated%20to%20post%20a%20review%20of%20them%20and%20my%20comments%20about%20them%20are%20completely%20my%20own.%3C/p%3E){kind=link}