A Man, A Plan, A Canapé: Panama Recipe

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1 vote | 522 views
Servings: 8

Ingredients

  • 1 c salad oil, or enough to fill a medium skillet to a depth of 1 inch
  • 3 medium-size plantains, peeled and diagonally cut into 1/2 inch slices
  • 4 heaped tablespoons sour cream or crème fraiche
  • 4 heaped tablespoons black bean puree (recipe below)
  • 2 T of black caviar
  • 2 T of golden caviar
  • 1⁄2 medium red onion, finely sliced tip to root
  • 1 large carrot, roughly diced (about 1 cup)
  • 1 medium onion, roughly diced (about 1/2 cup)
  • 1 small ham hock ( 3 ounces)
  • 1⁄2 c dried black beans
  • 1 sprig of thyme or 1/2 teaspoon of dried
  • 2 c water
  • PLANTAINS AND CAVIAR

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 8 servings
Calories 284  
Calories from Fat 254 89%
Total Fat 28.77g 36%
Saturated Fat 5.4g 22%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 54mg 2%
Potassium 132mg 4%
Total Carbs 7.06g 2%
Dietary Fiber 0.9g 3%
Sugars 3.3g 2%
Protein 1.21g 2%
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