A delicious "fabadinha" Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A can of habas -faba beans- (you can use white beans if you can’t find habas. The original recipe uses dry ones that are softened in water and pressure cookers. If you have the time and availability. I recommend you do it that way)
2 spoonfuls of tomato paste.
1 spoonful of capers.
1 paprika spoonful.
1 spoonful of black pepper.
1 spoonful of green oregano.
Salt to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
sausage.
56.7g
tomatoes paste
0.0g
tomatoes
16.84g
bell pepper
12.2g
capers
0.0g
olives
0.18g
onion
12.38g
paprika
0.0g
pepper
0.0g
oregano
0.0g
bouillon
60.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 8.56 n/a 0.15 0.12 n/a 0.0 0.14 n/a n/a n/a 0.68 n/a 9.65 38.6
Total Fat (g) 15.04 n/a 0.03 0.04 n/a 0.03 0.01 n/a n/a n/a 0.13 n/a 15.28 61.12
Carbohydrates (g) 0.0 n/a 0.66 0.74 n/a 0.01 1.16 n/a n/a n/a 0.02 n/a 2.58 10.32
Ash (g) 1.28 n/a 0.08 0.06 n/a n/a 0.04 n/a n/a n/a n/a n/a 1.47 5.88
Calories (kcal) 172.368 n/a 3.03 3.781 n/a 0.254 4.95 n/a n/a n/a 4.2 n/a 188.583 754.332
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.21 0.24 n/a n/a 0.24 n/a n/a n/a n/a n/a 0.69 2.76
Fructose (g) n/a n/a 0.23 0.28 n/a n/a 0.16 n/a n/a n/a n/a n/a 0.67 2.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 31.88 n/a 15.91 11.25 n/a 0.13 11.03 n/a n/a n/a 58.53 n/a 128.72 514.88
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.44 0.51 n/a 0.0 0.52 n/a n/a n/a 0.0 n/a 1.48 5.92
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.3 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.7 2.8
Calcium (mg) 5.103 n/a 1.684 0.854 n/a 0.091 2.846 n/a n/a n/a 3.6 n/a 14.178 56.712
Iron (mg) 0.63 n/a 0.05 0.05 n/a 0.0 0.03 n/a n/a n/a 0.1 n/a 0.86 3.44
Magnesium (mg) 7.938 n/a 1.852 1.464 n/a 0.019 1.238 n/a n/a n/a 1.2 n/a 13.71 54.84
Phosphorus (mg) 76.545 n/a 4.04 3.171 n/a 0.007 3.589 n/a n/a n/a 7.8 n/a 95.153 380.612
Potassium (mg) 140.616 n/a 39.899 25.737 n/a 0.074 18.068 n/a n/a n/a 32.4 n/a 256.793 1027.172
Sodium (mg) 360.612 n/a 0.842 0.488 n/a 2.723 0.495 n/a n/a n/a 195.6 n/a 560.76 2243.04
Zinc (mg) 1.23 n/a 0.03 0.03 n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 1.31 5.24
Copper (mg) 0.04 n/a 0.01 0.002 n/a 0.0 0.005 n/a n/a n/a 0.0 n/a 0.057 0.228
Manganese (mg) 0.006 n/a 0.019 0.013 n/a n/a 0.016 n/a n/a n/a n/a n/a 0.054 0.216
Selenium (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.4 n/a 0.5 2.0
Vitamin A, IU (IU) 42.525 n/a 140.236 381.904 n/a n/a 0.248 n/a n/a n/a n/a n/a 564.912 2259.648
Retinol (mcg) 6.237 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 6.237 24.948
Vitamin A, RAE (mcg_RAE) 7.371 n/a 7.071 19.15 n/a 0.035 0.0 n/a n/a n/a 0.0 n/a 33.627 134.508
Beta Carotene (mcg) 6.237 n/a 75.589 198.087 n/a 0.404 0.124 n/a n/a n/a 0.0 n/a 280.442 1121.768
Vitamin E (mg) 0.11 n/a 0.09 0.19 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.4 1.6
Vitamin D (IU) 29.484 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.484 117.936
Lycopene (mcg) 6.237 n/a 433.165 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 439.402 1757.608
Lutein + zeaxanthin (mcg) 0.0 n/a 20.707 6.221 n/a 0.893 0.495 n/a n/a n/a 0.0 n/a 28.315 113.26
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.02 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a 2.1 15.6 n/a 0.0 0.9 n/a n/a n/a 0.0 n/a 19.0 76.0
Thiamin (mg) 0.159 n/a 0.007 0.006 n/a 0.0 0.006 n/a n/a n/a 0.0 n/a 0.178 0.712
Riboflavin (mg) 0.068 n/a 0.003 0.011 n/a 0.0 0.004 n/a n/a n/a 0.012 n/a 0.098 0.392
Niacin (mg) 2.665 n/a 0.099 0.12 n/a 0.0 0.015 n/a n/a n/a 0.468 n/a 3.367 13.468
Pantothenic acid (mg) 0.38 n/a 0.015 0.039 n/a n/a 0.015 n/a n/a n/a n/a n/a 0.449 1.796
Vitamin B-6 (mg) 0.176 n/a 0.013 0.035 n/a 0.0 0.015 n/a n/a n/a 0.006 n/a 0.246 0.984
Folate (mcg) 0.567 n/a 2.525 5.611 n/a 0.005 2.351 n/a n/a n/a 1.2 n/a 12.26 49.04
Vitamin B-12 (mcg) 0.48 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 n/a 0.52 2.08
Choline (mg) 30.1 n/a 1.1 0.7 n/a 0.0 0.8 n/a n/a n/a 1.7 n/a 34.4 137.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.062 n/a 0.002 0.001 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.067 0.268
Threonine (g) 0.34 n/a 0.005 0.005 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.353 1.412
Isoleucine (g) 0.357 n/a 0.003 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.364 1.456
Leucine (g) 0.612 n/a 0.005 0.005 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.626 2.504
Lysine (g) 0.675 n/a 0.005 0.005 n/a n/a 0.005 n/a n/a n/a n/a n/a 0.69 2.76
Methionine (g) 0.176 n/a 0.002 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.179 0.716
Cystine (g) 0.091 n/a 0.002 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.095 0.38
Phenylalanine (g) 0.306 n/a 0.012 0.006 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.328 1.312
Tyrosine (g) 0.232 n/a 0.002 0.001 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.237 0.948
Valine (g) 0.397 n/a 0.003 0.004 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.406 1.624
Arginine (g) 0.505 n/a 0.003 0.005 n/a n/a 0.012 n/a n/a n/a n/a n/a 0.525 2.1
Histidine (g) 0.312 n/a 0.002 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.317 1.268
Alanine (g) 0.51 n/a 0.005 0.004 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.521 2.084
Aspartic acid (g) 0.743 n/a 0.024 0.034 n/a n/a 0.011 n/a n/a n/a n/a n/a 0.812 3.248
Glutamic acid (g) 1.253 n/a 0.072 0.026 n/a n/a 0.032 n/a n/a n/a n/a n/a 1.383 5.532
Glycine (g) 0.527 n/a 0.003 0.004 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.538 2.152
Proline (g) 0.391 n/a 0.003 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.398 1.592
Serine (g) 0.323 n/a 0.005 0.006 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.337 1.348
Cholesterol (mg) 40.824 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 40.824 163.296
Trans Fat (g) 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.476
Saturated Fat (g) 4.99 n/a 0.005 0.004 n/a 0.004 0.005 n/a n/a n/a 0.066 n/a 5.073 20.292
Phytosterols (mg) n/a n/a 1.178 n/a n/a n/a 1.856 n/a n/a n/a n/a n/a 3.035 12.14
Monounsaturated Fat (g) 6.696 n/a 0.005 0.0 n/a 0.02 0.001 n/a n/a n/a 0.054 n/a 6.776 27.104
Polyunsaturated (g) 2.019 n/a 0.013 0.009 n/a 0.002 0.002 n/a n/a n/a 0.006 n/a 2.051 8.204