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A Date with Sunflower Seeds – Baked Healthy Delights Recipe

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A Date with Sunflower Seeds – Baked Healthy Delights
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Ingredients

  • 2 cups of Wholewheat Flour
  • 1 cup of Jaggary or sugar
  • 1 tsp. of Cardamom powder
  • 1/4 cup of Sunflower seeds
  • A few Almonds or badams
  • 3-4 tsp. of Ghee or Clarified butter
  • 4-5 tsp. of water or milk
  • A pinch of salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 260g
Calories 1033  
Calories from Fat 224 22%
Total Fat 25.68g 32%
Saturated Fat 10.19g 41%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 158mg 7%
Potassium 163mg 5%
Total Carbs 205.53g 55%
Dietary Fiber 2.4g 8%
Sugars 200.39g 134%
Protein 4.59g 7%
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