A Bowl Of Red (Reno Red) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x To 12 chilies
1 pkt Soy or possibly textured vegetable protein (12oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
88.88g 		soy
0.0g 		oil
3.4g 		onion
12.38g 		garlic garlic
0.33g 		cumin
0.75g 		pepper
0.16g 		paprika
0.86g 		water
355.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.14 0.02 0.13 0.0 0.13 0.0 0.42 3.36
Total Fat (g) 0.0 n/a 3.4 0.01 0.0 0.17 0.0 0.11 0.0 3.69 29.52
Carbohydrates (g) 0.0 n/a 0.0 1.16 0.11 0.33 0.01 0.48 0.0 2.09 16.72
Ash (g) 0.09 n/a 0.0 0.04 0.0 0.06 0.0 0.06 0.36 0.61 4.88
Calories (kcal) 0.0 n/a 30.056 4.95 0.486 2.813 0.049 2.493 0.0 40.846 326.768
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a n/a 0.0 0.01 n/a 0.13 1.04
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a n/a 0.0 0.02 n/a 0.27 2.16
Fructose (g) n/a n/a n/a 0.16 n/a n/a 0.0 0.06 n/a 0.22 1.76
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 n/a 0.0 11.03 0.19 0.06 0.15 0.08 355.14 455.44 3643.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.52 0.0 0.02 0.01 0.09 0.0 0.64 5.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.6 4.8
Calcium (mg) 2.666 n/a 0.0 2.846 0.591 6.983 0.011 1.527 10.665 25.288 202.304
Iron (mg) 0.0 n/a 0.0 0.03 0.01 0.5 0.0 0.2 0.0 0.73 5.84
Magnesium (mg) 0.889 n/a 0.0 1.238 0.082 2.745 0.019 1.596 3.555 10.123 80.984
Phosphorus (mg) 0.0 n/a 0.0 3.589 0.499 3.743 0.041 2.976 0.0 10.847 86.776
Potassium (mg) 0.0 n/a 0.0 18.068 1.308 13.41 0.335 20.217 0.0 53.338 426.704
Sodium (mg) 3.555 n/a 0.0 0.495 0.055 1.26 0.006 0.293 14.22 19.885 159.08
Zinc (mg) 0.01 n/a 0.0 0.02 0.0 0.04 0.0 0.04 0.04 0.14 1.12
Copper (mg) 0.009 n/a 0.0 0.005 0.001 0.007 0.0 0.005 0.036 0.062 0.496
Manganese (mg) 0.0 n/a n/a 0.016 0.005 0.025 0.0 0.007 0.0 0.054 0.432
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.248 0.029 9.525 4.974 454.839 0.0 469.616 3756.928
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.48 0.249 22.744 0.0 23.474 187.792
Beta Carotene (mcg) 0.0 n/a 0.0 0.124 0.016 5.715 2.58 238.731 0.0 247.167 1977.336
Vitamin E (mg) 0.0 n/a 0.31 0.0 0.0 0.02 0.0 0.26 0.0 0.6 4.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.495 0.052 3.36 0.081 113.479 0.0 117.467 939.736
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.9 0.1 0.1 0.2 0.6 0.0 1.9 15.2
Thiamin (mg) 0.0 n/a 0.0 0.006 0.001 0.005 0.0 0.006 0.0 0.017 0.136
Riboflavin (mg) 0.0 n/a 0.0 0.004 0.0 0.002 0.0 0.015 0.0 0.022 0.176
Niacin (mg) 0.0 n/a 0.0 0.015 0.002 0.034 0.002 0.132 0.0 0.185 1.48
Pantothenic acid (mg) 0.0 n/a 0.0 0.015 0.002 n/a 0.001 0.015 0.0 0.033 0.264
Vitamin B-6 (mg) 0.0 n/a 0.0 0.015 0.004 0.003 0.0 0.035 0.0 0.057 0.456
Folate (mcg) 0.0 n/a 0.0 2.351 0.01 0.075 0.073 0.914 0.0 3.423 27.384
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.8 0.1 0.2 0.0 0.4 0.0 1.5 12.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.001 0.008
Threonine (g) n/a n/a 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.003 0.024
Isoleucine (g) n/a n/a 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.002 0.016
Leucine (g) n/a n/a 0.0 0.004 0.001 n/a 0.0 n/a n/a 0.005 0.04
Lysine (g) n/a n/a 0.0 0.005 0.001 n/a 0.0 n/a n/a 0.006 0.048
Methionine (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.004 0.001 n/a 0.0 n/a n/a 0.004 0.032
Tyrosine (g) n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.002 0.016
Valine (g) n/a n/a 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.003 0.024
Arginine (g) n/a n/a 0.0 0.012 0.002 n/a 0.0 n/a n/a 0.014 0.112
Histidine (g) n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.002 0.016
Alanine (g) n/a n/a 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.003 0.024
Aspartic acid (g) n/a n/a 0.0 0.011 0.002 n/a 0.0 n/a n/a 0.013 0.104
Glutamic acid (g) n/a n/a 0.0 0.032 0.003 n/a 0.0 n/a n/a 0.035 0.28
Glycine (g) n/a n/a 0.0 0.004 0.001 n/a 0.0 n/a n/a 0.004 0.032
Proline (g) n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.002 0.016
Serine (g) n/a n/a 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.003 0.024
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.0 n/a 0.253 0.005 0.0 0.012 0.0 0.018 0.0 0.288 2.304
Phytosterols (mg) n/a n/a 8.5 1.856 n/a 0.51 n/a 1.509 n/a 12.376 99.008
Monounsaturated Fat (g) 0.0 n/a 0.773 0.001 0.0 0.105 0.0 0.011 0.0 0.89 7.12
Polyunsaturated (g) 0.0 n/a 2.215 0.002 0.001 0.025 0.0 0.072 0.0 2.315 18.52
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