A Baked Potato Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
springs of fresh thyme (one for each potato)
sea salt & cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		butter
5.0g 		olive oil
0.0g 		bacon
29.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 123.008 35.85 n/a 132.82 n/a n/a 291.678 291.678
Total Fat (g) 0.14 4.06 n/a 13.06 n/a n/a 17.26 17.26
Saturated Fat (g) 0.048 2.569 n/a 4.347 n/a n/a 6.964 6.964
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.051 n/a 5.815 n/a n/a 6.866 6.866
Polyunsaturated (g) 0.064 0.152 n/a 1.459 n/a n/a 1.675 1.675
Cholesterol (mg) 0.0 10.75 n/a 19.72 n/a n/a 30.47 30.47
Sodium (mg) 9.585 28.8 n/a 241.57 n/a n/a 279.955 279.955
Potassium (mg) 672.548 1.2 n/a 60.32 n/a n/a 734.068 734.068
Carbohydrates (g) 27.91 0.0 n/a 0.19 n/a n/a 28.1 28.1
Dietary Fiber (g) 3.5 0.0 n/a 0.0 n/a n/a 3.5 3.5
Sugars (g) 1.25 0.0 n/a 0.0 n/a n/a 1.25 1.25
Protein (g) 3.23 0.04 n/a 3.36 n/a n/a 6.63 6.63
Calcium (mg) 19.17 1.2 n/a 1.74 n/a n/a 22.11 22.11
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Folate (mcg) 25.56 0.15 n/a 0.58 n/a n/a 26.29 26.29
Iron (mg) 1.25 0.0 n/a 0.14 n/a n/a 1.39 1.39
Magnesium (mg) 36.743 0.1 n/a 3.48 n/a n/a 40.323 40.323
Niacin (mg) 1.677 0.002 n/a 1.111 n/a n/a 2.79 2.79
Thiamin (mg) 0.128 0.001 n/a 0.081 n/a n/a 0.21 0.21
Vitamin A, IU (IU) 3.195 124.95 n/a 10.73 n/a n/a 138.875 138.875
Vitamin A, RAE (mcg_RAE) 0.0 34.2 n/a 3.19 n/a n/a 37.39 37.39
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.2 n/a n/a 0.21 0.21
Vitamin B-6 (mg) 0.479 0.0 n/a 0.061 n/a n/a 0.54 0.54
Vitamin C (mg) 31.5 0.0 n/a 0.0 n/a n/a 31.5 31.5
Vitamin D (IU) n/a 2.8 n/a n/a n/a n/a 2.8 2.8
Vitamin E (mg) 0.02 0.12 n/a 0.08 n/a n/a 0.21 0.21
Alanine (g) 0.096 0.002 n/a 0.215 n/a n/a 0.312 0.312
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.16 0.002 n/a 0.218 n/a n/a 0.379 0.379
Ash (g) 1.73 0.11 n/a 0.73 n/a n/a 2.56 2.56
Aspartic acid (g) 0.815 0.003 n/a 0.316 n/a n/a 1.134 1.134
Beta Carotene (mcg) 1.598 7.9 n/a 0.0 n/a n/a 9.498 9.498
Choline (mg) 19.3 0.9 n/a 13.5 n/a n/a 33.8 33.8
Copper (mg) 0.176 0.0 n/a 0.02 n/a n/a 0.196 0.196
Cystine (g) 0.048 0.001 n/a 0.038 n/a n/a 0.086 0.086
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.43 n/a n/a n/a n/a n/a 0.43 0.43
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a 0.53 0.53
Glutamic acid (g) 0.559 0.009 n/a 0.496 n/a n/a 1.064 1.064
Glycine (g) 0.096 0.001 n/a 0.235 n/a n/a 0.332 0.332
Histidine (g) 0.08 0.001 n/a 0.128 n/a n/a 0.208 0.208
Isoleucine (g) 0.128 0.003 n/a 0.157 n/a n/a 0.287 0.287
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.192 0.004 n/a 0.261 n/a n/a 0.457 0.457
Lutein + zeaxanthin (mcg) 12.78 0.0 n/a 0.0 n/a n/a 12.78 12.78
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.208 0.004 n/a 0.278 n/a n/a 0.49 0.49
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.24 0.0 n/a 0.006 n/a n/a 0.245 0.245
Methionine (g) 0.048 0.001 n/a 0.075 n/a n/a 0.124 0.124
Pantothenic acid (mg) 0.479 0.006 n/a 0.151 n/a n/a 0.636 0.636
Phenylalanine (g) 0.144 0.002 n/a 0.133 n/a n/a 0.279 0.279
Phosphorus (mg) 91.058 1.2 n/a 54.52 n/a n/a 146.778 146.778
Phytosterols (mg) 7.988 n/a n/a n/a n/a n/a 7.988 7.988
Proline (g) 0.112 0.004 n/a 0.186 n/a n/a 0.301 0.301
Retinol (mcg) 0.0 33.55 n/a 3.19 n/a n/a 36.74 36.74
Riboflavin (mg) 0.048 0.002 n/a 0.032 n/a n/a 0.081 0.081
Selenium (mcg) 0.5 0.1 n/a 5.9 n/a n/a 6.4 6.4
Serine (g) 0.144 0.003 n/a 0.128 n/a n/a 0.274 0.274
Starch (g) 24.67 n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.128 0.002 n/a 0.131 n/a n/a 0.26 0.26
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.02
Tryptophan (g) 0.048 0.001 n/a 0.029 n/a n/a 0.077 0.077
Tyrosine (g) 0.128 0.002 n/a 0.104 n/a n/a 0.234 0.234
Valine (g) 0.192 0.003 n/a 0.18 n/a n/a 0.375 0.375
Water (g) 126.75 0.79 n/a 11.66 n/a n/a 139.2 139.2
Zinc (mg) 0.46 0.0 n/a 0.34 n/a n/a 0.81 0.81
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