9 Day Cole Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Salad oi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
181.44g 		onion
16.5g 		pepper
16.26g 		sugar
66.67g 		vinegar
40.0g 		celery
0.67g 		sugar
1.4g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.18 0.14 0.0 0.0 0.12 0.0 0.0 2.76 16.56
Total Fat (g) 0.18 0.02 0.03 0.0 0.0 0.17 0.0 0.0 0.39 2.34
Carbohydrates (g) 10.52 1.54 0.75 66.65 0.37 0.28 1.4 0.0 81.52 489.12
Ash (g) 1.16 0.06 0.07 0.0 n/a 0.06 0.0 0.5 1.85 11.1
Calories (kcal) 45.359 6.6 3.253 258.0 8.4 2.613 5.418 0.0 329.643 1977.858
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.16 0.02 n/a n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) 3.03 0.33 0.19 n/a n/a n/a n/a n/a 3.54 21.24
Fructose (g) 2.63 0.21 0.18 n/a n/a n/a n/a n/a 3.03 18.18
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.25 14.7 15.27 0.02 37.52 0.04 0.0 0.0 234.81 1408.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.81 0.7 0.39 66.61 0.16 0.0 1.4 0.0 75.07 450.42
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.5 0.3 0.3 0.0 0.0 0.1 0.0 0.0 5.2 31.2
Calcium (mg) 72.574 3.795 1.626 0.667 2.8 11.78 0.014 0.12 93.376 560.256
Iron (mg) 0.85 0.03 0.06 0.01 0.08 0.3 0.0 0.0 1.33 7.98
Magnesium (mg) 21.772 1.65 1.626 0.0 2.0 2.933 0.0 0.005 29.987 179.922
Phosphorus (mg) 47.173 4.785 3.253 0.0 3.2 3.647 0.0 0.0 62.058 372.348
Potassium (mg) 308.441 24.09 28.461 1.333 29.2 9.333 0.028 0.04 400.927 2405.562
Sodium (mg) 32.658 0.66 0.488 0.0 2.0 1.067 0.0 193.79 230.663 1383.978
Zinc (mg) 0.33 0.03 0.02 0.0 0.02 0.05 0.0 0.0 0.44 2.64
Copper (mg) 0.036 0.007 0.011 0.0 0.004 0.009 0.0 0.0 0.068 0.408
Manganese (mg) 0.29 0.021 0.02 0.0 n/a 0.05 0.0 0.001 0.382 2.292
Selenium (mcg) 0.5 0.1 0.0 0.4 0.0 0.1 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 177.807 0.33 60.174 0.0 n/a 0.347 0.0 0.0 238.658 1431.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.072 0.0 2.927 0.0 0.0 0.02 0.0 0.0 12.019 72.114
Beta Carotene (mcg) 76.203 0.165 33.828 0.0 0.0 0.207 0.0 0.0 110.403 662.418
Vitamin E (mg) 0.27 0.0 0.06 0.0 0.0 0.01 0.0 0.0 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.431 0.66 55.458 0.0 0.0 0.0 0.0 0.0 110.549 663.294
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 66.4 1.2 13.1 0.0 0.0 0.1 0.0 0.0 80.8 484.8
Thiamin (mg) 0.109 0.008 0.01 0.0 0.0 0.002 0.0 0.0 0.129 0.774
Riboflavin (mg) 0.073 0.005 0.005 0.013 0.0 0.002 0.0 0.0 0.098 0.588
Niacin (mg) 0.417 0.02 0.078 0.0 0.0 0.02 0.0 0.0 0.536 3.216
Pantothenic acid (mg) 0.381 0.02 0.016 0.0 n/a n/a 0.0 0.0 0.417 2.502
Vitamin B-6 (mg) 0.218 0.02 0.036 0.0 0.0 0.006 0.0 0.0 0.279 1.674
Folate (mcg) 78.017 3.135 1.626 0.0 0.0 0.067 0.0 0.0 82.845 497.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.4 1.0 0.9 0.0 0.0 0.2 0.0 0.0 21.5 129.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.002 0.002 n/a n/a n/a n/a 0.0 0.021 0.126
Threonine (g) 0.073 0.003 0.007 n/a n/a n/a n/a 0.0 0.082 0.492
Isoleucine (g) 0.054 0.002 0.003 n/a n/a n/a n/a 0.0 0.059 0.354
Leucine (g) 0.073 0.005 0.007 n/a n/a n/a n/a 0.0 0.084 0.504
Lysine (g) 0.073 0.007 0.007 n/a n/a n/a n/a 0.0 0.086 0.516
Methionine (g) 0.018 0.0 0.002 n/a n/a n/a n/a 0.0 0.02 0.12
Cystine (g) 0.018 0.0 0.002 n/a n/a n/a n/a 0.0 0.02 0.12
Phenylalanine (g) 0.054 0.005 0.015 n/a n/a n/a n/a 0.0 0.074 0.444
Tyrosine (g) 0.036 0.002 0.002 n/a n/a n/a n/a 0.0 0.04 0.24
Valine (g) 0.073 0.003 0.007 n/a n/a n/a n/a 0.0 0.082 0.492
Arginine (g) 0.145 0.017 0.005 n/a n/a n/a n/a 0.0 0.167 1.002
Histidine (g) 0.036 0.002 0.002 n/a n/a n/a n/a 0.0 0.04 0.24
Alanine (g) 0.073 0.003 0.007 n/a n/a n/a n/a 0.0 0.082 0.492
Aspartic acid (g) 0.218 0.015 0.034 n/a n/a n/a n/a 0.0 0.267 1.602
Glutamic acid (g) 0.526 0.043 0.031 n/a n/a n/a n/a 0.0 0.6 3.6
Glycine (g) 0.054 0.005 0.005 n/a n/a n/a n/a 0.0 0.064 0.384
Proline (g) 0.091 0.002 0.003 n/a n/a n/a n/a 0.0 0.096 0.576
Serine (g) 0.091 0.003 0.008 n/a n/a n/a n/a 0.0 0.102 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.007 0.01 0.0 0.0 0.015 0.0 0.0 0.085 0.51
Phytosterols (mg) 19.958 2.475 1.464 n/a n/a 0.4 n/a 0.0 24.297 145.782
Monounsaturated Fat (g) 0.036 0.002 0.002 0.0 0.0 0.106 0.0 0.0 0.146 0.876
Polyunsaturated (g) 0.036 0.003 0.01 0.0 0.0 0.025 0.0 0.0 0.074 0.444
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