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Ingredients
- 1 c. refried beans
- 3 minced tomatoes
- 1/2 jar of med. or possibly warm salsa
- 1 c. lowfat sour cream
- 3 sliced scallions
- 1/4 c. shredded cheese
- 1 sm. can sliced black olives
- Guacamole
Directions
- 1. Make guacamole by mashing together 2 ripe avocados, 2 cloves of garlic, salt and pepper to taste and juice from 1/2 of a fresh lemon.2. Place into large bowl in layers starting with refried beans and ending with shredded cheese.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1497g | |
| Calories 4679 | |
| Calories from Fat 4341 | 93% |
| Total Fat 485.22g | 607% |
| Saturated Fat 92.59g | 370% |
| Trans Fat 0.07g | |
| Cholesterol 149mg | 50% |
| Sodium 1474mg | 61% |
| Potassium 2954mg | 84% |
| Total Carbs 75.0g | 20% |
| Dietary Fiber 28.1g | 94% |
| Sugars 21.91g | 15% |
| Protein 31.99g | 51% |
