7 - Up Sherbet Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sherbet 197.33g	Total Per Serving	Total for Recipe
Protein (g)	2.17	2.17	13.02
Total Fat (g)	3.95	3.95	23.7
Carbohydrates (g)	59.99	59.99	359.94
Ash (g)	0.79	0.79	4.74
Calories (kcal)	284.16	284.16	1704.96
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	130.44	130.44	782.64
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	47.99	47.99	287.94
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	2.6	2.6	15.6
Calcium (mg)	106.56	106.56	639.36
Iron (mg)	0.28	0.28	1.68
Magnesium (mg)	15.787	15.787	94.722
Phosphorus (mg)	78.933	78.933	473.598
Potassium (mg)	189.44	189.44	1136.64
Sodium (mg)	90.773	90.773	544.638
Zinc (mg)	0.95	0.95	5.7
Copper (mg)	0.059	0.059	0.354
Manganese (mg)	0.02	0.02	0.12
Selenium (mcg)	3.0	3.0	18.0
Vitamin A, IU (IU)	90.773	90.773	544.638
Retinol (mcg)	23.68	23.68	142.08
Vitamin A, RAE (mcg_RAE)	23.68	23.68	142.08
Beta Carotene (mcg)	1.973	1.973	11.838
Vitamin E (mg)	0.02	0.02	0.12
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.813	13.813	82.878
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	4.5	4.5	27.0
Thiamin (mg)	0.059	0.059	0.354
Riboflavin (mg)	0.197	0.197	1.182
Niacin (mg)	0.118	0.118	0.708
Pantothenic acid (mg)	0.434	0.434	2.604
Vitamin B-6 (mg)	0.039	0.039	0.234
Folate (mcg)	7.893	7.893	47.358
Vitamin B-12 (mcg)	0.26	0.26	1.56
Choline (mg)	15.2	15.2	91.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	1.973	1.973	11.838
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	2.289	2.289	13.734
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	1.046	1.046	6.276
Polyunsaturated (g)	0.158	0.158	0.948