7 Up Pound Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. 7UP
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
375.0g 		salt
1.5g 		eggs
246.4g 		sugar
600.0g 		butter
227.0g 		shortening
102.5g 		vanilla extract
23.1g 		lemon extract
2.1g 		Total Per Serving Total for Recipe
Calories (kcal) 1365.0 0.0 352.352 2322.0 1627.59 906.1 66.528 6.048 6645.618 6645.618
Total Fat (g) 3.68 0.0 24.49 0.0 184.12 102.5 0.01 0.0 314.8 314.8
Saturated Fat (g) 0.6 0.0 7.638 0.0 116.61 23.821 0.002 0.0 148.672 148.672
Trans Fat (g) n/a n/a n/a n/a n/a 34.256 n/a n/a 34.256 34.256
Monounsaturated Fat (g) 0.338 0.0 9.388 0.0 47.715 66.041 0.002 0.0 123.484 123.484
Polyunsaturated (g) 1.538 0.0 3.351 0.0 6.901 7.144 0.0 0.0 18.934 18.934
Cholesterol (mg) 0.0 0.0 1042.272 0.0 488.05 0.0 0.0 0.0 1530.322 1530.322
Sodium (mg) 7.5 581.37 344.96 0.0 1307.52 0.0 2.079 0.189 2243.618 2243.618
Potassium (mg) 401.25 0.12 330.176 12.0 54.48 0.0 34.188 3.108 835.322 835.322
Carbohydrates (g) 286.16 0.0 1.9 599.88 0.14 0.0 2.92 0.27 891.26 891.26
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 10.1
Sugars (g) 1.01 0.0 1.9 599.46 0.14 0.0 2.92 0.27 605.69 605.69
Protein (g) 38.74 0.0 31.0 0.0 1.93 0.0 0.01 0.0 71.68 71.68
Calcium (mg) 56.25 0.36 130.592 6.0 54.48 0.0 2.541 0.231 250.454 250.454
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 686.25 0.0 115.808 0.0 6.81 0.0 0.0 0.0 808.868 808.868
Iron (mg) 17.4 0.0 4.51 0.06 0.05 0.0 0.03 0.0 22.05 22.05
Magnesium (mg) 82.5 0.015 29.568 0.0 4.54 0.0 2.772 0.252 119.647 119.647
Niacin (mg) 22.125 0.0 0.172 0.0 0.091 0.0 0.099 0.009 22.497 22.497
Thiamin (mg) 2.963 0.0 0.172 0.0 0.023 0.0 0.002 0.0 3.16 3.16
Vitamin A, IU (IU) 0.0 0.0 1199.968 0.0 5672.73 0.0 0.0 0.0 6872.698 6872.698
Vitamin A, RAE (mcg_RAE) 0.0 0.0 344.96 0.0 1552.68 0.0 0.0 0.0 1897.64 1897.64
Vitamin B-12 (mcg) 0.0 0.0 3.18 0.0 0.39 0.0 0.0 0.0 3.56 3.56
Vitamin B-6 (mg) 0.15 0.0 0.345 0.0 0.0 0.0 0.007 0.001 0.503 0.503
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 86.24 n/a 127.12 n/a n/a n/a 213.36 213.36
Vitamin E (mg) 0.23 0.0 2.39 0.0 5.27 0.82 0.0 0.0 8.7 8.7
Alanine (g) 1.238 0.0 1.823 n/a 0.068 0.0 n/a n/a 3.129 3.129
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.7 8.7 8.7
Arginine (g) 1.575 0.0 2.02 n/a 0.068 0.0 n/a n/a 3.664 3.664
Ash (g) 1.76 1.5 2.12 0.0 4.79 0.0 0.06 0.01 10.23 10.23
Aspartic acid (g) 1.65 0.0 3.277 n/a 0.136 0.0 n/a n/a 5.063 5.063
Beta Carotene (mcg) 0.0 0.0 24.64 0.0 358.66 0.0 0.0 0.0 383.3 383.3
Choline (mg) 39.0 0.0 618.7 0.0 42.7 n/a n/a n/a 700.4 700.4
Copper (mg) 0.525 0.0 0.246 0.0 0.0 0.0 0.016 0.001 0.789 0.789
Cystine (g) 0.825 0.0 0.665 n/a 0.023 0.0 n/a n/a 1.513 1.513
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 577.5
Fructose (g) n/a n/a 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Galactose (g) n/a n/a 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a 0.52 n/a n/a n/a n/a n/a 0.52 0.52
Glutamic acid (g) 13.05 0.0 4.14 n/a 0.409 0.0 n/a n/a 17.598 17.598
Glycine (g) 1.388 0.0 1.06 n/a 0.045 0.0 n/a n/a 2.492 2.492
Histidine (g) 0.863 0.0 0.764 n/a 0.045 0.0 n/a n/a 1.672 1.672
Isoleucine (g) 1.35 0.0 1.651 n/a 0.114 0.0 n/a n/a 3.114 3.114
Lactose (g) n/a n/a 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Leucine (g) 2.663 0.0 2.686 n/a 0.182 0.0 n/a n/a 5.53 5.53
Lutein + zeaxanthin (mcg) 67.5 0.0 815.584 0.0 0.0 0.0 0.0 0.0 883.084 883.084
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.863 0.0 2.242 n/a 0.159 0.0 n/a n/a 3.264 3.264
Maltose (g) n/a n/a 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Manganese (mg) 2.55 0.002 0.099 0.0 0.0 n/a 0.053 0.005 2.708 2.708
Methionine (g) 0.675 0.0 0.936 n/a 0.045 0.0 n/a n/a 1.657 1.657
Pantothenic acid (mg) 1.65 0.0 3.548 0.0 0.25 0.0 0.009 0.001 5.458 5.458
Phenylalanine (g) 1.95 0.0 1.676 n/a 0.091 0.0 n/a n/a 3.716 3.716
Phosphorus (mg) 405.0 0.0 470.624 0.0 54.48 0.0 1.386 0.126 931.616 931.616
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 4.5 0.0 1.257 n/a 0.182 0.0 n/a n/a 5.938 5.938
Retinol (mcg) 0.0 0.0 342.496 0.0 1523.17 0.0 0.0 0.0 1865.666 1865.666
Riboflavin (mg) 1.838 0.0 1.183 0.12 0.068 0.0 0.023 0.002 3.234 3.234
Selenium (mcg) 127.1 0.0 78.1 3.6 2.3 0.0 0.0 0.0 211.1 211.1
Serine (g) 1.95 0.0 2.39 n/a 0.114 0.0 n/a n/a 4.454 4.454
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 1.05 0.0 1.38 n/a 0.091 0.0 n/a n/a 2.521 2.521
Tocopherol, beta (mg) 0.26 n/a 0.05 n/a 0.0 0.0 n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.08 n/a 0.05 n/a 0.0 17.1 n/a n/a 17.22 17.22
Tocopherol, gamma (mg) 1.43 n/a 1.23 n/a 0.0 30.18 n/a n/a 32.83 32.83
Tryptophan (g) 0.488 0.0 0.419 n/a 0.023 0.0 n/a n/a 0.929 0.929
Tyrosine (g) 1.163 0.0 1.232 n/a 0.091 0.0 n/a n/a 2.485 2.485
Valine (g) 1.575 0.0 2.119 n/a 0.136 0.0 n/a n/a 3.83 3.83
Water (g) 44.7 0.0 186.87 0.18 36.02 0.0 12.15 1.1 281.03 281.03
Zinc (mg) 2.63 0.0 2.74 0.0 0.2 0.0 0.03 0.0 5.59 5.59
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