7 Minute White Frosting Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg Whites
Salt
Vanilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
egg whites
0.0g
syrup
164.0g
sugar
150.0g
water
44.4g
salt
0.0g
vanilla
0.0g
Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Total Fat (g) n/a 0.11 0.0 0.0 n/a n/a 0.11 0.11
Carbohydrates (g) n/a 109.65 149.97 0.0 n/a n/a 259.62 259.62
Ash (g) n/a n/a 0.0 0.04 n/a n/a 0.04 0.04
Calories (kcal) n/a 424.76 580.5 0.0 n/a n/a 1005.26 1005.26
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 53.68 0.05 44.36 n/a n/a 98.08 98.08
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 71.98 149.87 0.0 n/a n/a 221.84 221.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) n/a 11.48 1.5 1.332 n/a n/a 14.312 14.312
Iron (mg) n/a 0.16 0.02 0.0 n/a n/a 0.18 0.18
Magnesium (mg) n/a 3.28 0.0 0.444 n/a n/a 3.724 3.724
Phosphorus (mg) n/a 9.84 0.0 0.0 n/a n/a 9.84 9.84
Potassium (mg) n/a 41.0 3.0 0.0 n/a n/a 44.0 44.0
Sodium (mg) n/a 134.48 0.0 1.776 n/a n/a 136.256 136.256
Zinc (mg) n/a 0.51 0.0 0.0 n/a n/a 0.51 0.51
Copper (mg) n/a 0.033 0.0 0.004 n/a n/a 0.037 0.037
Manganese (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.5 0.9 0.0 n/a n/a 1.4 1.4
Vitamin A, IU (IU) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) n/a 0.016 0.0 0.0 n/a n/a 0.016 0.016
Riboflavin (mg) n/a 0.016 0.03 0.0 n/a n/a 0.046 0.046
Niacin (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.2 0.0 0.0 n/a n/a 0.2 0.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.016 0.0 0.0 n/a n/a 0.016 0.016
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.033 0.0 0.0 n/a n/a 0.033 0.033
Polyunsaturated (g) n/a 0.049 0.0 0.0 n/a n/a 0.049 0.049