7 Layer Tex Mex Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Large round tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		avocados
25.0g 		lemon juice
0.85g 		salt
0.25g 		pepper
0.04g 		cream
19.17g 		mayonnaise
9.96g 		taco
0.44g 		bean dip
73.83g 		onions
2.0g 		tomatoes
27.98g 		olives
15.75g 		cheddar cheese
18.9g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.0 0.0 0.4 0.0 0.0 3.99 0.04 0.25 0.0 4.71 n/a 9.89 118.68
Total Fat (g) 3.67 0.0 0.0 0.0 3.78 7.75 0.0 0.86 0.0 0.06 15.75 6.26 n/a 38.13 457.56
Carbohydrates (g) 2.13 0.07 0.0 0.03 0.55 0.03 0.25 11.27 0.15 1.1 0.0 0.24 n/a 15.82 189.84
Ash (g) n/a 0.0 0.25 0.0 0.16 0.04 0.17 1.48 0.02 0.14 n/a 0.74 n/a 3.01 36.12
Calories (kcal) 40.0 0.212 0.0 0.113 36.992 68.513 0.83 67.188 0.64 5.037 139.23 76.167 n/a 434.922 5219.064
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 6.61 n/a 0.0 n/a n/a n/a 6.61 79.32
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.34 n/a 0.0 n/a 0.05 n/a 0.38 4.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.35 n/a n/a n/a 0.35 4.2
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.38 n/a n/a n/a 0.38 4.56
Lactose (g) n/a n/a n/a n/a 0.67 n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a 0.71 8.52
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.31 0.77 0.0 0.0 14.27 2.16 0.03 56.22 1.8 26.44 0.0 6.95 n/a 126.95 1523.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.02 0.0 0.0 0.67 0.03 0.08 0.34 0.05 0.74 0.0 0.1 n/a 2.19 26.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 3.8 0.1 0.3 0.0 0.0 n/a 5.9 70.8
Calcium (mg) 3.0 0.059 0.06 0.193 21.083 0.697 n/a 24.365 1.44 2.798 0.158 136.269 n/a 190.122 2281.464
Iron (mg) 0.14 0.0 0.0 0.01 0.03 0.02 0.03 1.23 0.03 0.08 0.09 0.13 n/a 1.79 21.48
Magnesium (mg) 7.25 0.051 0.003 0.086 1.917 0.1 n/a 28.057 0.4 3.078 0.0 5.292 n/a 46.232 554.784
Phosphorus (mg) 13.0 0.051 0.0 0.076 22.042 2.49 n/a 81.955 0.74 6.716 0.0 96.768 n/a 223.837 2686.044
Potassium (mg) 121.25 1.051 0.02 0.556 27.025 1.394 n/a 248.08 5.52 66.319 0.158 18.522 n/a 489.894 5878.728
Sodium (mg) 1.75 0.008 96.895 0.019 15.333 48.398 35.634 331.512 0.32 1.399 0.315 117.369 n/a 648.952 7787.424
Zinc (mg) 0.16 0.0 0.0 0.0 0.07 0.01 n/a 0.48 0.01 0.05 0.0 0.59 n/a 1.37 16.44
Copper (mg) 0.048 0.0 0.0 0.0 0.004 0.0 n/a 0.126 0.002 0.017 0.0 0.006 n/a 0.202 2.424
Manganese (mg) n/a 0.0 0.0 0.002 0.002 n/a n/a 0.244 0.003 0.031 n/a 0.002 n/a 0.284 3.408
Selenium (mcg) 0.1 0.0 0.0 0.0 0.5 0.2 n/a 4.8 0.0 0.0 0.0 2.6 n/a 8.2 98.4
Vitamin A, IU (IU) n/a 0.17 0.0 0.132 110.4 0.0 41.433 0.0 19.94 233.094 n/a 189.378 n/a 594.547 7134.564
Retinol (mcg) 0.0 0.0 0.0 0.0 30.667 0.0 n/a 0.0 0.0 0.0 0.0 48.762 n/a 79.429 953.148
Vitamin A, RAE (mcg_RAE) 1.75 0.008 0.0 0.007 31.05 0.0 n/a 0.0 1.0 11.753 0.0 50.085 n/a 95.653 1147.836
Beta Carotene (mcg) 15.5 0.025 0.0 0.069 4.983 0.0 n/a 0.0 11.96 125.641 0.0 16.065 n/a 174.244 2090.928
Vitamin E (mg) 0.52 0.0 0.0 0.0 0.08 1.17 n/a 0.04 0.01 0.15 2.26 0.05 n/a 4.29 51.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.268 n/a 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.0 0.0 719.99 0.0 0.0 n/a 719.992 8639.904
Lutein + zeaxanthin (mcg) 67.75 0.076 0.0 0.091 0.0 0.0 n/a 0.0 22.74 34.418 0.0 0.0 n/a 125.075 1500.9
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.76 n/a 0.03 n/a 0.0 n/a 0.8 9.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.06 n/a 0.0 n/a 0.0 n/a 0.06 0.72
Vitamin C (mg) 2.5 0.4 0.0 0.0 0.2 0.0 0.2 4.4 0.4 3.6 0.0 0.0 n/a 11.6 139.2
Thiamin (mg) 0.018 0.0 0.0 0.0 0.008 0.001 n/a 0.03 0.001 0.011 0.0 0.006 n/a 0.074 0.888
Riboflavin (mg) 0.033 0.0 0.0 0.0 0.033 0.006 n/a 0.015 0.002 0.006 0.0 0.072 n/a 0.165 1.98
Niacin (mg) 0.435 0.001 0.0 0.001 0.021 0.001 n/a 0.31 0.011 0.165 0.0 0.015 n/a 0.959 11.508
Pantothenic acid (mg) n/a 0.001 0.0 n/a 0.065 n/a n/a 0.162 0.002 0.025 n/a 0.077 n/a 0.333 3.996
Vitamin B-6 (mg) 0.065 0.0 0.0 0.0 0.012 0.001 n/a 0.081 0.001 0.022 0.0 0.013 n/a 0.196 2.352
Folate (mcg) 20.25 0.11 0.0 0.004 1.342 0.0 n/a 8.122 1.28 4.197 0.0 3.402 n/a 38.707 464.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.0 0.0 0.0 0.16 n/a 0.21 2.52
Choline (mg) 3.6 0.0 0.0 0.0 3.7 0.1 n/a 16.9 0.1 1.9 0.0 3.1 n/a 29.4 352.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.008 n/a n/a 0.052 0.0 0.003 n/a 0.06 n/a 0.123 1.476
Threonine (g) n/a n/a 0.0 n/a 0.023 n/a n/a 0.17 0.001 0.008 n/a 0.168 n/a 0.371 4.452
Isoleucine (g) n/a n/a 0.0 n/a 0.027 n/a n/a 0.177 0.002 0.006 n/a 0.293 n/a 0.504 6.048
Leucine (g) n/a n/a 0.0 n/a 0.052 n/a n/a 0.325 0.002 0.008 n/a 0.452 n/a 0.839 10.068
Lysine (g) n/a n/a 0.0 n/a 0.044 n/a n/a 0.281 0.002 0.008 n/a 0.391 n/a 0.726 8.712
Methionine (g) n/a n/a 0.0 n/a 0.013 n/a n/a 0.059 0.0 0.003 n/a 0.123 n/a 0.199 2.388
Cystine (g) n/a n/a 0.0 n/a 0.006 n/a n/a 0.044 n/a 0.003 n/a 0.025 n/a 0.077 0.924
Phenylalanine (g) n/a n/a 0.0 n/a 0.025 n/a n/a 0.222 0.001 0.02 n/a 0.248 n/a 0.515 6.18
Tyrosine (g) n/a n/a 0.0 n/a 0.025 n/a n/a 0.118 0.001 0.003 n/a 0.227 n/a 0.374 4.488
Valine (g) n/a n/a 0.0 n/a 0.033 n/a n/a 0.214 0.002 0.006 n/a 0.314 n/a 0.568 6.816
Arginine (g) n/a n/a 0.0 n/a 0.019 n/a n/a 0.251 0.003 0.006 n/a 0.178 n/a 0.456 5.472
Histidine (g) n/a n/a 0.0 n/a 0.015 n/a n/a 0.111 0.001 0.003 n/a 0.164 n/a 0.294 3.528
Alanine (g) n/a n/a 0.0 n/a 0.019 n/a n/a 0.17 0.002 0.008 n/a 0.132 n/a 0.331 3.972
Aspartic acid (g) n/a n/a 0.0 n/a 0.042 n/a n/a 0.487 0.003 0.039 n/a 0.302 n/a 0.874 10.488
Glutamic acid (g) n/a n/a 0.0 n/a 0.109 n/a n/a 0.62 0.008 0.12 n/a 1.151 n/a 2.008 24.096
Glycine (g) n/a n/a 0.0 n/a 0.012 n/a n/a 0.155 0.002 0.006 n/a 0.081 n/a 0.255 3.06
Proline (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.17 0.002 0.006 n/a 0.531 n/a 0.759 9.108
Serine (g) n/a n/a 0.0 n/a 0.031 n/a n/a 0.222 0.002 0.008 n/a 0.276 n/a 0.538 6.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.967 0.0 0.0 0.0 0.0 0.0 0.0 19.845 n/a 29.812 357.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.022 n/a n/a n/a n/a n/a 0.022 0.264
Saturated Fat (g) 0.533 0.0 0.0 0.0 2.206 1.074 0.0 0.288 0.001 0.008 2.175 3.986 n/a 10.271 123.252
Phytosterols (mg) n/a n/a 0.0 0.041 n/a n/a n/a n/a n/a 1.959 n/a n/a n/a 1.999 23.988
Monounsaturated Fat (g) 2.45 0.0 0.0 0.0 0.972 1.795 n/a 0.281 0.001 0.008 11.491 1.775 n/a 18.773 225.276
Polyunsaturated (g) 0.455 0.0 0.0 0.0 0.161 4.535 n/a 0.244 0.001 0.022 1.657 0.178 n/a 7.254 87.048
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