7 Layer Tex Mex Dip Recipe

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0 votes | 1581 views
Servings: 12


Cost per serving $1.08 view details


  1. Peel, pit and mash avocados in a medium sized bowl with lemon juice, salt and pepper. Put together lowfat sour cream, mayonnaise and taco fold in bowl. To assemble, spread bean dip on a large shallow serving dish. Top with avocado mix, layer with lowfat sour cream taco mix. Sprinkle with minced onions, tomatoes and olives. Cover with Cheddar cheese. Serve chilled or possibly at room temperature.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 12 servings
Calories 435  
Calories from Fat 340 78%
Total Fat 38.13g 48%
Saturated Fat 10.27g 41%
Trans Fat 0.02g  
Cholesterol 30mg 10%
Sodium 649mg 27%
Potassium 490mg 14%
Total Carbs 15.82g 4%
Dietary Fiber 5.9g 20%
Sugars 2.19g 1%
Protein 9.89g 16%
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