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Home » Recipes » 7 Layer Taco Dip

7 Layer Taco Dip Recipe

Name: 7 Layer Taco Dip
Ingredients: Refried beans; Lowfat sour cream; 1 taco seasoning packet; Avocado; Cheese, grated; Tomatoes; Green onions; Black olives

by CookEatShare Cookbook

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Ingredients

Cost per recipe $2.51 view details

Refried beans
Lowfat sour cream
1 taco seasoning packet
Avocado
Cheese, grated
Tomatoes
Green onions
Black olives

Directions

Mix seasoning packet into lowfat sour cream. Layer all ingredients in serving dish. Can be served cold or possibly can be heated at 300 degrees for approximately 10 to 15 min. Serve with tortilla chips.

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Amount Per Recipe	%DV
Recipe Size 295g
Calories 431
Calories from Fat 337	78%
Total Fat 37.74g	47%
Saturated Fat 9.94g	40%
Trans Fat 0.0g
Cholesterol 29mg	10%
Sodium 618mg	26%
Potassium 872mg	25%
Total Carbs 18.21g	5%
Dietary Fiber 9.7g	32%
Sugars 5.68g	4%
Protein 10.42g	17%

7 Layer Taco Dip Recipe

Ingredients