7 Layer Taco Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans jalapeno bean dip
1 layer guacamole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
230.0g 		mayonnaise
119.5g 		taco seasoning
5.3g 		tomatoes
404.04g 		onions
96.0g 		olives
405.0g 		cheddar cheese
197.75g 		Total Per Serving Total for Recipe
Calories (kcal) 443.9 822.16 9.964 72.727 30.72 3580.2 796.933 5756.604 5756.604
Total Fat (g) 45.38 92.97 0.0 0.81 0.18 405.0 65.53 609.87 609.87
Saturated Fat (g) 26.473 12.882 0.0 0.121 0.029 55.931 41.705 137.141 137.141
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.661 21.546 n/a 0.121 0.029 295.488 18.569 347.414 347.414
Polyunsaturated (g) 1.932 54.42 n/a 0.323 0.067 42.606 1.859 101.208 101.208
Cholesterol (mg) 119.6 0.0 0.0 0.0 0.0 0.0 207.638 327.237 327.237
Sodium (mg) 184.0 580.77 427.604 20.202 15.36 8.1 1228.028 2464.063 2464.063
Potassium (mg) 324.3 16.73 n/a 957.575 264.96 4.05 193.795 1761.41 1761.41
Carbohydrates (g) 6.62 0.36 2.98 15.84 7.05 0.0 2.53 35.38 35.38
Dietary Fiber (g) 0.0 0.0 1.0 4.8 2.5 0.0 0.0 8.3 8.3
Sugars (g) 8.05 0.36 0.99 10.63 2.24 0.0 1.03 23.29 23.29
Protein (g) 4.76 0.0 0.0 3.56 1.76 0.0 49.24 59.31 59.31
Calcium (mg) 253.0 8.365 n/a 40.404 69.12 4.05 1425.778 1800.717 1800.717
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 16.1 0.0 n/a 60.606 61.44 0.0 35.595 173.741 173.741
Iron (mg) 0.39 0.27 0.36 1.09 1.42 2.27 1.34 7.15 7.15
Magnesium (mg) 23.0 1.195 n/a 44.444 19.2 0.0 55.37 143.209 143.209
Niacin (mg) 0.253 0.012 n/a 2.384 0.509 0.0 0.158 3.316 3.316
Thiamin (mg) 0.092 0.012 n/a 0.162 0.058 0.0 0.059 0.382 0.382
Vitamin A, IU (IU) 1324.8 0.0 497.193 3365.653 957.12 n/a 1981.455 8126.221 8126.221
Vitamin A, RAE (mcg_RAE) 372.6 0.0 n/a 169.697 48.0 0.0 524.038 1114.334 1114.334
Vitamin B-12 (mcg) 0.64 0.0 n/a 0.0 0.0 0.0 1.64 2.29 2.29
Vitamin B-6 (mg) 0.138 0.012 n/a 0.323 0.058 0.0 0.138 0.669 0.669
Vitamin C (mg) 2.1 0.0 2.4 51.3 18.0 0.0 0.0 73.8 73.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 23.73 23.73 23.73
Vitamin E (mg) 1.01 14.09 n/a 2.18 0.53 58.12 0.57 76.5 76.5
Alanine (g) 0.23 n/a n/a 0.121 0.077 n/a 1.384 1.812 1.812
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.23 n/a n/a 0.081 0.125 n/a 1.859 2.294 2.294
Ash (g) 1.96 0.48 2.01 2.02 0.78 n/a 7.77 15.02 15.02
Aspartic acid (g) 0.506 n/a n/a 0.566 0.163 n/a 3.164 4.399 4.399
Beta Carotene (mcg) 59.8 0.0 n/a 1814.14 574.08 0.0 168.088 2616.107 2616.107
Choline (mg) 44.2 0.8 n/a 27.1 5.5 1.2 32.6 111.4 111.4
Copper (mg) 0.046 0.0 n/a 0.242 0.077 0.0 0.059 0.425 0.425
Cystine (g) 0.069 n/a n/a 0.04 n/a n/a 0.257 0.366 0.366
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.0 n/a n/a 5.54 n/a n/a n/a 5.54 5.54
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 5.05 n/a n/a n/a 5.05 5.05
Glutamic acid (g) 1.311 n/a n/a 1.737 0.365 n/a 12.043 15.456 15.456
Glycine (g) 0.138 n/a n/a 0.081 0.086 n/a 0.85 1.156 1.156
Histidine (g) 0.184 n/a n/a 0.04 0.029 n/a 1.72 1.974 1.974
Isoleucine (g) 0.322 n/a n/a 0.081 0.077 n/a 3.065 3.545 3.545
Lactose (g) 8.05 n/a n/a 0.0 n/a n/a 0.45 8.5 8.5
Leucine (g) 0.621 n/a n/a 0.121 0.106 n/a 4.726 5.574 5.574
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 496.969 1091.52 0.0 0.0 1588.489 1588.489
Lycopene (mcg) 0.0 0.0 n/a 10395.949 0.0 0.0 0.0 10395.949 10395.949
Lysine (g) 0.529 n/a n/a 0.121 0.086 n/a 4.093 4.83 4.83
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 0.3
Manganese (mg) 0.023 n/a n/a 0.444 0.154 n/a 0.02 0.641 0.641
Methionine (g) 0.161 n/a n/a 0.04 0.019 n/a 1.285 1.506 1.506
Pantothenic acid (mg) 0.782 n/a n/a 0.364 0.077 n/a 0.811 2.033 2.033
Phenylalanine (g) 0.299 n/a n/a 0.283 0.058 n/a 2.591 3.23 3.23
Phosphorus (mg) 264.5 29.875 n/a 96.97 35.52 0.0 1012.48 1439.345 1439.345
Phytosterols (mg) n/a n/a n/a 28.283 n/a n/a n/a 28.283 28.283
Proline (g) 0.598 n/a n/a 0.081 0.115 n/a 5.557 6.351 6.351
Retinol (mcg) 368.0 0.0 n/a 0.0 0.0 0.0 510.195 878.195 878.195
Riboflavin (mg) 0.391 0.072 n/a 0.081 0.077 0.0 0.751 1.372 1.372
Selenium (mcg) 6.0 1.9 n/a 0.0 0.6 0.0 27.5 36.0 36.0
Serine (g) 0.368 n/a n/a 0.121 0.077 n/a 2.887 3.453 3.453
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.47 0.47 0.47
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.276 n/a n/a 0.121 0.067 n/a 1.76 2.224 2.224
Tocopherol, beta (mg) 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a n/a 0.48 n/a n/a 0.0 0.58 0.58
Tryptophan (g) 0.092 n/a n/a 0.04 0.019 n/a 0.633 0.784 0.784
Tyrosine (g) 0.299 n/a n/a 0.04 0.048 n/a 2.373 2.76 2.76
Valine (g) 0.391 n/a n/a 0.081 0.077 n/a 3.283 3.831 3.831
Water (g) 171.26 25.93 0.3 381.82 86.24 0.0 72.67 738.22 738.22
Zinc (mg) 0.87 0.16 n/a 0.69 0.37 0.0 6.15 8.24 8.24
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