7 - Layer Nacho Dip Recipe

click to rate
0 votes | 1804 views
Servings: 12

Ingredients

Cost per serving $0.81 view details
  • 1 1/2 lbs. grnd beef
  • 1 med. size jar salsa (warm, medium or possibly mild), your preference
  • 1 med. size can of refried beans
  • 1/2 pt. lowfat sour cream (can be low fat)
  • 1/2 pkg. taco mix (dry)
  • 1 pound grated cheese
  • 2 or possibly 3 green onions
  • 1 tomato, minced
  • Sliced black olives

Directions

  1. Lightly brown grnd beef in deep skillet. Add in jar of salsa, simmer 10 min. Slice onto platter or possibly pan. (Oval platter works good.) Spoon out beans on top of meat mix. Mix dry taco mix with lowfat sour cream, spread on beans, sprinkle on grated cheese over lowfat sour cream mix. Toss tomatoes, green onions and black olives at random.Microwave for 8 min till cheese has melted -or- bake in hot oven (400 degrees) for about 15 min. Serve with nacho chips.

Toolbox

Add the recipe to which day?
« Today - Mar 25 »
Today - Mar 25
Mar 26 - Apr 01
April 2 - 8
April 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 12 servings
Calories 332  
Calories from Fat 241 73%
Total Fat 27.14g 34%
Saturated Fat 14.2g 57%
Trans Fat 0.0g  
Cholesterol 89mg 30%
Sodium 301mg 13%
Potassium 238mg 7%
Total Carbs 1.82g 0%
Dietary Fiber 0.3g 1%
Sugars 1.27g 1%
Protein 19.81g 32%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment