7 Layer Mexican Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 ounce jalapeno dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
100.0g 		lemon juice
10.17g 		garlic salt
1.4g 		cream
57.5g 		mayonnaise
59.75g 		taco seasoning
31.89g 		tomatoes
269.36g 		olives
108.0g 		cheddar
255.15g 		onion
48.0g 		Total Per Serving Total for Recipe
Calories (kcal) 160.0 2.543 4.648 110.975 411.08 59.953 48.485 954.72 1028.255 15.36 2796.018 2796.018
Total Fat (g) 14.66 0.0 0.01 11.34 46.49 0.0 0.54 108.0 84.56 0.09 265.69 265.69
Saturated Fat (g) 2.13 0.0 0.002 6.618 6.441 0.0 0.081 14.915 53.811 0.014 84.012 84.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.8 0.0 0.0 2.915 10.773 n/a 0.081 78.797 23.959 0.014 126.339 126.339
Polyunsaturated (g) 1.82 0.0 0.005 0.483 27.21 n/a 0.215 11.362 2.398 0.034 43.528 43.528
Cholesterol (mg) 0.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 267.908 0.0 297.808 297.808
Sodium (mg) 7.0 0.102 0.364 46.0 290.385 2572.885 13.468 2.16 1584.481 7.68 4524.525 4524.525
Potassium (mg) 485.0 12.611 15.414 81.075 8.365 n/a 638.383 1.08 250.047 132.48 1624.455 1624.455
Carbohydrates (g) 8.53 0.88 1.02 1.66 0.18 17.95 10.56 0.0 3.27 3.52 47.56 47.56
Dietary Fiber (g) 6.7 0.0 0.1 0.0 0.0 6.0 3.2 0.0 0.0 1.2 17.4 17.4
Sugars (g) 0.66 0.24 0.34 2.01 0.18 5.98 7.08 0.0 1.33 1.12 18.95 18.95
Protein (g) 2.0 0.04 0.24 1.19 0.0 0.0 2.37 0.0 63.53 0.88 70.25 70.25
Calcium (mg) 12.0 0.712 1.12 63.25 4.183 n/a 26.936 1.08 1839.632 34.56 1983.472 1983.472
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 81.0 1.322 0.028 4.025 0.0 n/a 40.404 0.0 45.927 30.72 203.426 203.426
Iron (mg) 0.55 0.0 0.04 0.1 0.14 2.15 0.73 0.6 1.74 0.71 6.76 6.76
Magnesium (mg) 29.0 0.61 0.812 5.75 0.598 n/a 29.63 0.0 71.442 9.6 147.441 147.441
Niacin (mg) 1.74 0.01 0.01 0.063 0.006 n/a 1.589 0.0 0.204 0.254 3.877 3.877
Thiamin (mg) 0.07 0.003 0.007 0.023 0.006 n/a 0.108 0.0 0.077 0.029 0.322 0.322
Vitamin A, IU (IU) n/a 2.034 0.0 331.2 0.0 2991.601 2243.769 n/a 2556.603 478.56 8603.767 8603.767
Vitamin A, RAE (mcg_RAE) 7.0 0.102 0.0 93.15 0.0 n/a 113.131 0.0 676.148 24.0 913.53 913.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 n/a 0.0 0.0 2.12 0.0 2.28 2.28
Vitamin B-6 (mg) 0.26 0.005 0.041 0.034 0.006 n/a 0.215 0.0 0.179 0.029 0.77 0.77
Vitamin C (mg) 10.0 4.7 0.3 0.5 0.0 14.4 34.2 0.0 0.0 9.0 73.0 73.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 30.618 n/a 30.618 30.618
Vitamin E (mg) 2.07 0.02 0.01 0.25 7.04 n/a 1.45 15.5 0.74 0.26 27.35 27.35
Alanine (g) n/a n/a 0.005 0.058 n/a n/a 0.081 n/a 1.786 0.038 1.968 1.968
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a 0.023 0.058 n/a n/a 0.054 n/a 2.398 0.062 2.596 2.596
Ash (g) n/a 0.03 0.05 0.49 0.24 12.12 1.35 n/a 10.03 0.39 24.68 24.68
Aspartic acid (g) n/a n/a 0.018 0.127 n/a n/a 0.377 n/a 4.082 0.082 4.686 4.686
Beta Carotene (mcg) 62.0 0.305 0.0 14.95 0.0 n/a 1209.426 0.0 216.878 287.04 1790.599 1790.599
Choline (mg) 14.2 0.5 0.9 11.0 0.4 n/a 18.0 0.3 42.1 2.7 90.3 90.3
Copper (mg) 0.19 0.003 0.002 0.012 0.0 n/a 0.162 0.0 0.077 0.038 0.483 0.483
Cystine (g) n/a n/a 0.002 0.017 n/a n/a 0.027 n/a 0.332 n/a 0.378 0.378
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 3.69 n/a n/a n/a 3.69 3.69
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 3.37 n/a n/a n/a 3.37 3.37
Glutamic acid (g) n/a n/a 0.03 0.328 n/a n/a 1.158 n/a 15.539 0.182 17.237 17.237
Glycine (g) n/a n/a 0.007 0.034 n/a n/a 0.054 n/a 1.097 0.043 1.236 1.236
Histidine (g) n/a n/a 0.004 0.046 n/a n/a 0.027 n/a 2.22 0.014 2.311 2.311
Isoleucine (g) n/a n/a 0.009 0.081 n/a n/a 0.054 n/a 3.955 0.038 4.137 4.137
Lactose (g) n/a n/a n/a 2.01 n/a n/a 0.0 n/a 0.59 n/a 2.6 2.6
Leucine (g) n/a n/a 0.014 0.155 n/a n/a 0.081 n/a 6.098 0.053 6.401 6.401
Lutein + zeaxanthin (mcg) 271.0 0.915 0.0 0.0 0.0 n/a 331.313 0.0 0.0 545.76 1148.988 1148.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 6930.633 0.0 0.0 0.0 6930.633 6930.633
Lysine (g) n/a n/a 0.008 0.132 n/a n/a 0.081 n/a 5.282 0.043 5.546 5.546
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.38 n/a 0.38 0.38
Manganese (mg) n/a 0.001 0.008 0.006 n/a n/a 0.296 n/a 0.026 0.077 0.413 0.413
Methionine (g) n/a n/a 0.005 0.04 n/a n/a 0.027 n/a 1.658 0.01 1.74 1.74
Pantothenic acid (mg) n/a 0.01 n/a 0.196 n/a n/a 0.242 n/a 1.046 0.038 1.533 1.533
Phenylalanine (g) n/a n/a 0.007 0.075 n/a n/a 0.189 n/a 3.342 0.029 3.641 3.641
Phosphorus (mg) 52.0 0.61 5.838 66.125 14.938 n/a 64.646 0.0 1306.368 17.76 1528.285 1528.285
Phytosterols (mg) n/a n/a 0.112 n/a n/a n/a 18.855 n/a n/a n/a 18.967 18.967
Proline (g) n/a n/a 0.004 0.15 n/a n/a 0.054 n/a 7.17 0.058 7.434 7.434
Retinol (mcg) 0.0 0.0 0.0 92.0 0.0 n/a 0.0 0.0 658.287 0.0 750.287 750.287
Riboflavin (mg) 0.13 0.001 0.002 0.098 0.036 n/a 0.054 0.0 0.97 0.038 1.329 1.329
Selenium (mcg) 0.4 0.0 0.5 1.5 1.0 n/a 0.0 0.0 35.5 0.3 39.1 39.1
Serine (g) n/a n/a 0.007 0.092 n/a n/a 0.081 n/a 3.725 0.038 3.943 3.943
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.61 n/a 0.61 0.61
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.007 0.069 n/a n/a 0.081 n/a 2.271 0.034 2.461 2.461
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a 0.32 n/a 0.0 n/a 0.35 0.35
Tryptophan (g) n/a n/a 0.003 0.023 n/a n/a 0.027 n/a 0.816 0.01 0.879 0.879
Tyrosine (g) n/a n/a 0.003 0.075 n/a n/a 0.027 n/a 3.062 0.024 3.191 3.191
Valine (g) n/a n/a 0.01 0.098 n/a n/a 0.054 n/a 4.235 0.038 4.435 4.435
Water (g) 73.23 9.23 0.09 42.81 12.97 1.82 254.55 0.0 93.77 43.12 531.58 531.58
Zinc (mg) 0.64 0.01 0.04 0.22 0.08 n/a 0.46 0.0 7.94 0.19 9.56 9.56
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