7 Layer Mexican Dip Recipe

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0 votes | 2139 views
Servings: 12

Ingredients

Cost per serving $0.92 view details

Directions

  1. Brown meat and add in taco seasoning, then mix can of refried beans with meat. Spread evenly on cookie sheet or possibly platter, let cool completely. Spread lowfat sour cream and guacamole in which order over meat and bean layer. Then add in grated cheese, diced tomato and minced onion. Chill till serving. Serve with tortilla chips and salsa. Great to take to a party.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 12 servings
Calories 651  
Calories from Fat 542 83%
Total Fat 60.66g 76%
Saturated Fat 19.71g 79%
Trans Fat 0.01g  
Cholesterol 85mg 28%
Sodium 490mg 20%
Potassium 360mg 10%
Total Carbs 8.89g 2%
Dietary Fiber 2.3g 8%
Sugars 2.56g 2%
Protein 19.0g 30%
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