7 Layer Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	taco seasoning 35.44g	cheddar cheese 113.4g	salsa 236.59g	Total Per Serving	Total for Recipe
Protein (g)	0.0	28.24	3.55	31.79	31.79
Total Fat (g)	0.0	37.58	0.47	38.05	38.05
Carbohydrates (g)	19.95	1.45	16.56	37.96	37.96
Ash (g)	13.47	4.46	3.79	21.71	21.71
Calories (kcal)	66.627	457.002	85.172	608.802	608.802
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.27	n/a	0.27	0.27
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.26	n/a	0.26	0.26
Maltose (g)	n/a	0.17	n/a	0.17	0.17
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	2.02	41.67	212.22	255.92	255.92
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	6.65	0.59	n/a	7.24	7.24
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.7	0.0	3.3	10.0	10.0
Calcium (mg)	n/a	817.614	28.391	846.005	846.005
Iron (mg)	2.39	0.77	5.3	8.46	8.46
Magnesium (mg)	n/a	31.752	37.854	69.606	69.606
Phosphorus (mg)	n/a	580.608	70.977	651.585	651.585
Potassium (mg)	n/a	111.132	638.793	749.925	749.925
Sodium (mg)	2859.299	704.214	1017.337	4580.85	4580.85
Zinc (mg)	n/a	3.53	0.4	3.93	3.93
Copper (mg)	n/a	0.034	0.237	0.271	0.271
Manganese (mg)	n/a	0.011	n/a	0.011	0.011
Selenium (mcg)	n/a	15.8	0.9	16.7	16.7
Vitamin A, IU (IU)	3324.626	1136.268	1301.245	5762.139	5762.139
Retinol (mcg)	n/a	292.572	0.0	292.572	292.572
Vitamin A, RAE (mcg_RAE)	n/a	300.51	66.245	366.755	366.755
Beta Carotene (mcg)	n/a	96.39	n/a	96.39	96.39
Vitamin E (mg)	n/a	0.33	n/a	0.33	0.33
Vitamin D (IU)	n/a	13.608	n/a	13.608	13.608
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	15.9	0.0	9.5	25.4	25.4
Thiamin (mg)	n/a	0.034	0.118	0.152	0.152
Riboflavin (mg)	n/a	0.431	0.071	0.502	0.502
Niacin (mg)	n/a	0.091	2.555	2.646	2.646
Pantothenic acid (mg)	n/a	0.465	n/a	0.465	0.465
Vitamin B-6 (mg)	n/a	0.079	0.355	0.434	0.434
Folate (mcg)	n/a	20.412	44.952	65.364	65.364
Vitamin B-12 (mcg)	n/a	0.94	0.0	0.94	0.94
Choline (mg)	n/a	18.7	n/a	18.7	18.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.363	n/a	0.363	0.363
Threonine (g)	n/a	1.009	n/a	1.009	1.009
Isoleucine (g)	n/a	1.758	n/a	1.758	1.758
Leucine (g)	n/a	2.71	n/a	2.71	2.71
Lysine (g)	n/a	2.347	n/a	2.347	2.347
Methionine (g)	n/a	0.737	n/a	0.737	0.737
Cystine (g)	n/a	0.147	n/a	0.147	0.147
Phenylalanine (g)	n/a	1.486	n/a	1.486	1.486
Tyrosine (g)	n/a	1.361	n/a	1.361	1.361
Valine (g)	n/a	1.882	n/a	1.882	1.882
Arginine (g)	n/a	1.066	n/a	1.066	1.066
Histidine (g)	n/a	0.987	n/a	0.987	0.987
Alanine (g)	n/a	0.794	n/a	0.794	0.794
Aspartic acid (g)	n/a	1.814	n/a	1.814	1.814
Glutamic acid (g)	n/a	6.906	n/a	6.906	6.906
Glycine (g)	n/a	0.488	n/a	0.488	0.488
Proline (g)	n/a	3.187	n/a	3.187	3.187
Serine (g)	n/a	1.656	n/a	1.656	1.656
Cholesterol (mg)	0.0	119.07	0.0	119.07	119.07
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	23.916	0.071	23.987	23.987
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	10.648	0.047	10.696	10.696
Polyunsaturated (g)	n/a	1.066	0.26	1.326	1.326