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Ingredients
- 1 (9 ounce) can bean dip
- 1 lg., ripe avocado, peeled, seeded and minced
- 2 T lemon juice
- 1/2 teaspoon garlic salt
- 1/2 c. lowfat sour cream
- 1 pkg. taco seasoning mix
- 2 lg. ripe tomatoes, finely minced
- 1/2 c. sliced black olives
- 1 (9 ounce) can cheese dip
- 1/2 c. minced green onions
- Tortilla chips
Directions
- Spread bean dip in shallow 2 qt dish. Arrange avocado over bean dip, sprinkle with lemon juice and garlic salt. In a small bowl put together lowfat sour cream and taco mix; spread over avocado. Next smooth cheese dip on top of seasoned lowfat sour cream. Top with tomatoes, olives and onions.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1162g | |
| Calories 1832 | |
| Calories from Fat 1356 | 74% |
| Total Fat 151.3g | 189% |
| Saturated Fat 32.13g | 129% |
| Trans Fat 0.13g | |
| Cholesterol 60mg | 20% |
| Sodium 2543mg | 106% |
| Potassium 3082mg | 88% |
| Total Carbs 100.83g | 27% |
| Dietary Fiber 35.7g | 119% |
| Sugars 18.13g | 12% |
| Protein 32.41g | 52% |
