7 Layer Casserole Recipe

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0 votes | 29 views
Servings: 4

Ingredients

Cost per serving $1.77 view details
  • 1 c. Rice
  • 1 c. Corn
  • 8 ounce Tomato Sauce
  • 1/2 c. Water
  • 1 c. Onions -- minced
  • 1 lb Lean Grnd Beef
  • 8 ounce Tomato Sauce
  • 1/4 c. Water

Directions

  1. In a casserole dish, layer ingredients as listed. Top with 3 to 5 slices of bacon. Bake, covered, at 350 degrees for 1 hour, then bake uncovered for 1/2 hour.
  2. Description: "Quick and easy"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 367g
Recipe makes 4 servings
Calories 466  
Calories from Fat 159 34%
Total Fat 17.72g 22%
Saturated Fat 6.81g 27%
Trans Fat 1.07g  
Cholesterol 77mg 26%
Sodium 677mg 28%
Potassium 853mg 24%
Total Carbs 49.08g 13%
Dietary Fiber 3.3g 11%
Sugars 6.85g 5%
Protein 26.72g 43%
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