7 Layer Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Duncan Hines yellow or possibly white cake mix
Cold whip (lg. size)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
14.78g 		oil
7.27g 		water
15.8g 		cream cheese
22.68g 		vanilla pudding
17.01g 		milk
48.8g 		pineapple
47.63g 		whip
0.0g 		coconut
4.16g 		pecans
2.89g 		maraschino cherry
0.4g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.0 0.0 1.34 0.05 1.64 0.17 n/a 0.14 0.26 0.0 5.47 54.7
Total Fat (g) 1.47 7.27 0.0 7.77 0.07 0.47 0.05 n/a 1.39 2.08 0.0 20.57 205.7
Carbohydrates (g) 0.11 0.0 0.0 0.92 15.9 2.44 9.62 n/a 0.63 0.4 0.17 30.2 302.0
Ash (g) 0.13 0.0 0.02 0.3 0.34 0.37 0.16 n/a 0.04 0.04 n/a 1.39 13.9
Calories (kcal) 21.141 64.24 0.0 77.566 64.468 20.496 37.148 n/a 14.726 19.96 0.66 320.404 3204.04
Starch (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.01 n/a 0.09 0.9
Sucrose (g) 0.02 n/a n/a 0.0 n/a 0.0 1.05 n/a n/a 0.11 n/a 1.18 11.8
Glucose (dextrose) (g) 0.03 n/a n/a 0.0 n/a 0.0 3.57 n/a n/a 0.0 n/a 3.6 36.0
Fructose (g) 0.02 n/a n/a 0.0 n/a 0.0 3.43 n/a n/a 0.0 n/a 3.45 34.5
Lactose (g) 0.02 n/a n/a 0.73 n/a 2.54 n/a n/a n/a 0.0 n/a 3.28 32.8
Maltose (g) 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.21 0.0 15.78 12.35 0.66 43.88 37.62 n/a 1.95 0.1 0.23 123.79 1237.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.73 13.5 2.54 8.05 n/a 0.26 0.11 0.16 25.45 254.5
Galactose (g) 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.4 0.3 0.0 1.1 11.0
Calcium (mg) 7.836 0.0 0.474 22.226 0.851 58.072 6.668 n/a 0.582 2.022 0.216 98.946 989.46
Iron (mg) 0.27 0.0 0.0 0.09 0.01 0.01 0.18 n/a 0.1 0.07 0.0 0.74 7.4
Magnesium (mg) 1.774 0.0 0.158 2.041 0.0 5.368 7.62 n/a 1.331 3.495 0.016 21.804 218.04
Phosphorus (mg) 28.237 0.0 0.0 24.041 0.34 46.36 3.334 n/a 4.701 8.001 0.012 115.026 1150.26
Potassium (mg) 19.811 0.0 0.0 31.298 3.402 73.2 49.53 n/a 14.81 11.843 0.084 203.977 2039.77
Sodium (mg) 20.698 0.0 0.632 72.803 128.255 21.472 0.476 n/a 0.832 0.0 0.016 245.184 2451.84
Zinc (mg) 0.16 0.0 0.0 0.12 0.0 0.2 0.06 n/a 0.05 0.13 0.0 0.72 7.2
Copper (mg) 0.015 0.0 0.002 0.005 0.003 0.005 0.048 n/a 0.018 0.035 0.001 0.13 1.3
Manganese (mg) 0.006 n/a 0.0 0.002 0.002 0.0 0.514 n/a 0.062 0.13 n/a 0.717 7.17
Selenium (mcg) 4.7 0.0 0.0 0.5 0.2 1.6 0.2 n/a 0.4 0.1 0.0 7.7 77.0
Vitamin A, IU (IU) 71.998 0.0 0.0 286.902 0.0 95.648 6.668 n/a 0.0 1.618 n/a 462.833 4628.33
Retinol (mcg) 20.55 0.0 0.0 81.421 0.0 28.304 0.0 n/a 0.0 0.0 0.0 130.275 1302.75
Vitamin A, RAE (mcg_RAE) 20.698 0.0 0.0 82.102 0.0 28.304 0.476 n/a 0.0 0.087 0.008 131.674 1316.74
Beta Carotene (mcg) 1.478 0.0 0.0 9.299 0.0 0.976 3.81 n/a 0.0 0.838 0.108 16.509 165.09
Vitamin E (mg) 0.14 0.67 0.0 0.15 0.0 0.0 0.0 n/a 0.01 0.04 0.0 1.02 10.2
Vitamin D (IU) 5.174 n/a 0.0 n/a n/a 25.376 n/a n/a n/a n/a n/a 30.55 305.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.935 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.491 0.236 49.662 496.62
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.07 n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.71 n/a 0.81 8.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.1 0.0 0.0 3.7 37.0
Thiamin (mg) 0.01 0.0 0.0 0.005 0.0 0.01 0.043 n/a 0.003 0.019 0.0 0.089 0.89
Riboflavin (mg) 0.071 0.0 0.0 0.029 0.002 0.093 0.014 n/a 0.001 0.004 0.0 0.214 2.14
Niacin (mg) 0.01 0.0 0.0 0.034 0.0 0.044 0.138 n/a 0.022 0.034 0.0 0.283 2.83
Pantothenic acid (mg) 0.213 0.0 0.0 0.129 0.0 0.176 0.048 n/a 0.012 0.025 n/a 0.603 6.03
Vitamin B-6 (mg) 0.021 0.0 0.0 0.009 0.0 0.02 0.033 n/a 0.002 0.006 0.0 0.091 0.91
Folate (mcg) 6.948 0.0 0.0 2.495 0.0 2.44 2.381 n/a 1.082 0.635 0.0 15.982 159.82
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.06 0.0 0.21 0.0 n/a 0.0 0.0 0.0 0.46 4.6
Choline (mg) 37.1 n/a 0.0 6.2 0.0 8.6 1.8 n/a 0.5 1.2 0.0 55.4 554.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 n/a 0.016 0.0 0.02 0.005 n/a 0.002 0.003 n/a 0.07 0.7
Threonine (g) 0.083 0.0 n/a 0.052 0.002 0.044 0.005 n/a 0.005 0.009 n/a 0.199 1.99
Isoleucine (g) 0.099 0.0 n/a 0.073 0.002 0.093 0.005 n/a 0.005 0.01 n/a 0.286 2.86
Leucine (g) 0.161 0.0 n/a 0.15 0.007 0.185 0.005 n/a 0.01 0.017 n/a 0.536 5.36
Lysine (g) 0.135 0.0 n/a 0.129 0.002 0.142 0.01 n/a 0.006 0.008 n/a 0.431 4.31
Methionine (g) 0.056 0.0 n/a 0.043 0.002 0.039 0.005 n/a 0.002 0.005 n/a 0.152 1.52
Cystine (g) 0.04 0.0 n/a 0.009 0.002 0.059 0.0 n/a 0.003 0.004 n/a 0.116 1.16
Phenylalanine (g) 0.101 0.0 n/a 0.066 0.002 0.083 0.005 n/a 0.007 0.012 n/a 0.275 2.75
Tyrosine (g) 0.074 0.0 n/a 0.068 0.002 0.068 0.005 n/a 0.004 0.006 n/a 0.227 2.27
Valine (g) 0.127 0.0 n/a 0.091 0.002 0.107 0.005 n/a 0.008 0.012 n/a 0.352 3.52
Arginine (g) 0.121 0.0 n/a 0.054 0.002 0.049 0.005 n/a 0.023 0.034 n/a 0.288 2.88
Histidine (g) 0.046 0.0 n/a 0.041 0.002 0.039 0.005 n/a 0.003 0.008 n/a 0.143 1.43
Alanine (g) 0.109 0.0 n/a 0.041 0.003 0.054 0.01 n/a 0.007 0.012 n/a 0.235 2.35
Aspartic acid (g) 0.197 0.0 n/a 0.116 0.003 0.151 0.038 n/a 0.014 0.027 n/a 0.546 5.46
Glutamic acid (g) 0.248 0.0 n/a 0.295 0.009 0.381 0.019 n/a 0.032 0.053 n/a 1.036 10.36
Glycine (g) 0.064 0.0 n/a 0.032 0.002 0.029 0.005 n/a 0.007 0.013 n/a 0.151 1.51
Proline (g) 0.075 0.0 n/a 0.152 0.003 0.176 0.005 n/a 0.006 0.01 n/a 0.427 4.27
Serine (g) 0.143 0.0 n/a 0.084 0.002 0.102 0.01 n/a 0.007 0.014 n/a 0.362 3.62
Cholesterol (mg) 62.536 0.0 0.0 24.948 0.0 2.44 0.0 n/a 0.0 0.0 0.0 89.924 899.24
Trans Fat (g) n/a 0.187 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.187 1.87
Saturated Fat (g) 0.458 0.54 0.0 4.375 0.015 0.307 0.005 n/a 1.236 0.179 0.0 7.115 71.15
Phytosterols (mg) n/a 18.168 n/a n/a n/a n/a n/a n/a 1.955 2.946 n/a 23.069 230.69
Monounsaturated Fat (g) 0.563 1.652 0.0 1.955 0.005 0.137 0.005 n/a 0.059 1.179 0.0 5.555 55.55
Polyunsaturated (g) 0.201 4.734 0.0 0.327 0.029 0.02 0.019 n/a 0.015 0.624 0.0 5.969 59.69
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