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7 Layer Bean Dip Recipe

Name: 7 Layer Bean Dip
Ingredients: 1 (9 ounce) can bean dip; 1 lg. avocado, minced; 2 T lemon juice; 1/2 teaspoon garlic salt; 1/2 c. lowfat sour cream; 1 pkg. dry taco seasoning; 2 lg. tomatoes, minced; 1/2 c. sliced black olives; 1/2 c. minced green onions

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.89 view details

1 (9 ounce) can bean dip
1 lg. avocado, minced
2 T lemon juice
1/2 teaspoon garlic salt
1/2 c. lowfat sour cream
1 pkg. dry taco seasoning
2 lg. tomatoes, minced
1/2 c. sliced black olives
1/2 c. minced green onions

Directions

Top with grated cheese. Spread bean dip in a 2-quart shallow dish. Spread avocado over bean dip. Sprinkle lemon juice and garlic salt over avocado. In a small bowl put together lowfat sour cream and taco seasoning; mix. Spread over avocado. Top with tomatoes, olives, onions and cheese.

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Amount Per Serving	%DV
Serving Size 193g
Recipe makes 6 servings
Calories 305
Calories from Fat 226	74%
Total Fat 25.22g	32%
Saturated Fat 5.35g	21%
Trans Fat 0.02g
Cholesterol 10mg	3%
Sodium 424mg	18%
Potassium 514mg	15%
Total Carbs 16.81g	4%
Dietary Fiber 5.9g	20%
Sugars 3.02g	2%
Protein 5.4g	9%

7 Layer Bean Dip Recipe

Ingredients