7 Grain Vegetable Soup Recipe

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0 votes | 525 views
Servings: 1

Ingredients

Cost per recipe $12.47 view details
  • 2 quart Water
  • 1 quart Tomatoes & juice
  • 1 c. AM 7 Grain Cereal (uncooked)
  • 1 can Green beans & juice
  • 3 x Celery stalks, minced
  • 1 can Whole kernel corn & juice
  • 6 ounce Jar sliced mushrooms
  • 3 c. Squash, cubed
  • 1 Tbsp. Onion pwdr
  • 2 tsp Garlic pwdr
  • 1 tsp Celery seed Sea salt, to taste Or possibly- vegetable seasoning

Directions

  1. Bring to boil and simmer, covered for 1 hour. Add in 1 Tbsp. of AM Canola Oil before serving, and a handful of minced parsley. Any other vegetables of choice may be added or possibly substituted.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3546g
Calories 847  
Calories from Fat 58 7%
Total Fat 6.87g 9%
Saturated Fat 0.93g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 4811mg 137%
Total Carbs 170.56g 45%
Dietary Fiber 50.5g 168%
Sugars 36.24g 24%
Protein 45.45g 73%
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