7 Grain Oatmeal Cake Recipe

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Servings: 1

Ingredients

Cost per recipe $16.13 view details
  •     CREAM TOGETHER:
  • 1 c. AM Canola Oil
  • 2 c. Maple syrup
  • 1 1/2 tsp Vanilla MIX Until SMOOTH:
  • 2 c. AM Unbleached White Flour
  • 3/8 c. AM Soy Flour
  • 1/2 c. Cool water
  • 1/2 c. Soy lowfat milk
  • 1 1/2 tsp Grated lemon rind
  • 1 1/2 tsp Sea salt (optional)
  • 3 x Egg whites
  • 2 tsp Cinnamon
  • 2 tsp Non-alum baking pwdr MIX THE ABOVE 2 MIXTURES TOGETHER AND Add in:
  • 1 c. Cooked AM 7 Grain Cereal
  • 5 c. AM rolled Oats
  • 1/2 c. Raisins (optional)
  • 1/2 c. Minced nuts

Directions

  1. Mix well and fill oiled cake pan 3/4 full. Bake 350 F. till light golden. This is not a very sweet cake. May be served with apple butter, honey, etc.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 983g
Calories 2586  
Calories from Fat 416 16%
Total Fat 48.8g 61%
Saturated Fat 6.76g 27%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4095mg 171%
Potassium 3061mg 87%
Total Carbs 535.82g 143%
Dietary Fiber 20.5g 68%
Sugars 438.31g 292%
Protein 31.02g 50%
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