7 Grain Corn Muffins Recipe

click to rate
0 votes | 157 views
Servings: 1

Ingredients

Cost per recipe $0.96 view details
  • 2 c. Cooked AM 7 Grain Cereal
  • 2 c. Water
  • 2 Tbsp. Maple syrup
  • 2 Tbsp. AM Unrefined Vegetable Oil
  • 2 tsp Sea salt (optional)
  • 1/4 c. AM Instant Oatmeal (original)
  • 2 c. AM Yellow Cornmeal

Directions

  1. Mix all ingredients (except for cornmeal) in blender till very smooth.
  2. Fold in cornmeal with a spoon. Fill oiled muffin c. 1/2 full. Bake at 375 F. for 35-45 min.

Toolbox

Add the recipe to which day?
« Today - Oct 06 »
Today - Oct 06
October 7 - 13
October 14 - 20
October 21 - 27
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 526g
Calories 104  
Calories from Fat 1 1%
Total Fat 0.08g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4674mg 195%
Potassium 83mg 2%
Total Carbs 26.84g 7%
Dietary Fiber 0.0g 0%
Sugars 23.81g 16%
Protein 0.0g 0%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment