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68 Healthy Recipes for 2014 Recipe

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68 Healthy Recipes for 2014
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Servings: 2

Ingredients

  • 3. Black Bean Salsa
  • 4. Fig, Date & Almond Granola Bars
  • 5. Guacamole
  • 6. Homemade Clif Bars
  • 7. Homemade Restaurant-Style Salsa
  • 8. Homemade Tropical Trail Mix
  • 9. Lavash Crackers
  • 10. Mango-Pineapple Salsa
  • 11. Perfect Homemade Popcorn
  • 12. Pumpkin Cinnamon Chip & Pecan Granola Bars
  • 13. Red Pepper Hummus
  • 14. Red, White & Blue Firecracker Popsicles
  • 15. Roasted Pumpkin Seeds
  • 16. Traditional Hummus
  • 17. White Bean and Garlic Scape Dip
  • Breakfast
  • 18. Apple Cinnamon-Raisin & Walnut Baked Oatmeal
  • 19. Baked Oatmeal
  • 20. Basic Green Smoothie
  • 21. DIY: Homemade Greek Yogurt
  • 22. Fruit and Almond Granola
  • 23. Herbed-Baked Eggs
  • 24. Homemade Granola
  • 25. Maple-Hazelnut Oatmeal
  • 26. Perfect Scrambled Eggs
  • Muffins
  • 27. Applesauce Oatmeal Muffins
  • 28. Banana-Nut Oat Bran Muffins
  • 29. Egg Muffins
  • 30. Oatmeal Muffins with Dates, Cranberries & Pecans
  • 31. Raisin Bran Muffins
  • Soups/Salads
  • 32. Beef Mushroom Barley Soup
  • 33. Butternut Squash Soup
  • 34. Chicken Noodle Soup
  • 35. Cobb Salad
  • 36. Creamy Potato & Leek Soup
  • 37. Creamy Tomato-Basil Soup
  • 38. Gazpacho
  • 39. Ham and Split Pea Soup
  • 40. Homemade Buttermilk Ranch Dressing
  • 41. Italian Wedding Soup
  • 42. Minestrone Soup
  • 43. Panzanella
  • 44. Pumpkin Soup with Apple & Spices
  • 45. Roasted Butternut Squash Salad with Warm Cider Vinaigrette
  • 46. Taco Rice Salad
  • 47. The Signature Salad
  • 48. Turkey, Mushroom & Wild Rice Soup
  • 49. Warm Spinach Salad with Bacon, Mushrooms & Hard-Boiled Eggs
  • Main Dishes
  • 50. Black Bean Burgers
  • 51. Black Bean Mushroom Burgers
  • 52. Chili-Rice Dinner
  • 53. Chinese Beef and Broccoli
  • 54. Grilled Fish Tacos
  • 55. Homemade Sushi
  • 56. Lighter Chicken Parmesan
  • 57. Mushroom Barley Risotto
  • 58. Pesto Chicken Salad
  • 59. Roasted Shrimp and Orzo
  • 60. Soba Noodle Stir-Fry with Spicy Almond Butter Sauce
  • 61. Veggie Bean Burgers with Sweet Potato Fries
  • Side Dishes
  • 62. Brussels Sprout Slaw
  • 63. Creamy, Lighter Macaroni Salad
  • 64. Grilled Corn
  • 65. Oil and Vinegar Coleslaw
  • 66. Potato Salad with Herbed Balsamic Vinaigrette
  • Breads
  • 67. Hearty Whole Wheat Sandwich Bread
  • 68. Honey-Oatmeal Sandwich Bread

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Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 2 servings
Calories 274  
Calories from Fat 42 15%
Total Fat 4.65g 6%
Saturated Fat 2.24g 9%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 662mg 28%
Potassium 468mg 13%
Total Carbs 45.04g 12%
Dietary Fiber 1.9g 6%
Sugars 22.12g 15%
Protein 13.3g 21%
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