6 Week Bran Muffins Ii Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
nabisco
118.29g
water
39.5g
oil
18.17g
flour
52.08g
salt
1.0g
sugar
50.0g
eggs
16.43g
buttermilk
81.67g
baking soda
1.92g
Total Per Serving Total for Recipe
Protein (g) 8.55 0.0 0.0 5.38 0.0 0.0 2.07 2.7 0.0 18.7 224.4
Total Fat (g) 27.46 0.0 18.17 0.51 0.0 0.0 1.63 0.72 0.0 48.48 581.76
Carbohydrates (g) 75.13 0.0 0.0 39.74 0.0 49.99 0.13 3.91 0.0 168.9 2026.8
Ash (g) 3.47 0.04 0.0 0.24 1.0 0.0 0.14 0.73 0.71 6.32 75.84
Calories (kcal) 582.007 0.0 160.593 189.583 0.0 193.5 23.49 32.667 0.0 1181.841 14182.092
Starch (g) 60.71 n/a n/a n/a n/a n/a n/a n/a n/a 60.71 728.52
Sucrose (g) 7.49 n/a n/a n/a n/a n/a 0.02 n/a n/a 7.51 90.12
Glucose (dextrose) (g) 0.76 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.79 9.48
Fructose (g) 0.7 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.72 8.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Maltose (g) 0.69 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.7 8.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.69 39.46 0.0 6.21 0.0 0.02 12.46 73.61 0.0 135.44 1625.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.63 0.0 0.0 0.14 0.0 49.96 0.13 3.91 0.0 63.76 765.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 2.7 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 4.1 49.2
Calcium (mg) 182.173 1.185 0.0 7.813 0.24 0.5 8.706 94.733 0.0 295.35 3544.2
Iron (mg) 5.29 0.0 0.0 2.42 0.0 0.01 0.3 0.04 0.0 8.06 96.72
Magnesium (mg) 22.476 0.395 0.0 11.458 0.01 0.0 1.971 8.983 0.0 45.294 543.528
Phosphorus (mg) 322.943 0.0 0.0 56.25 0.0 0.0 31.375 72.683 0.0 483.251 5799.012
Potassium (mg) 140.77 0.0 0.0 55.729 0.08 1.0 22.012 123.317 0.0 342.908 4114.896
Sodium (mg) 1043.355 1.58 0.0 1.042 387.58 0.0 22.997 85.75 524.4 2066.704 24800.448
Zinc (mg) 0.72 0.0 0.0 0.36 0.0 0.0 0.18 0.34 0.0 1.62 19.44
Copper (mg) 0.142 0.004 0.0 0.073 0.0 0.0 0.016 0.008 0.0 0.244 2.928
Manganese (mg) 0.639 0.0 n/a 0.354 0.001 0.0 0.007 0.0 0.0 1.001 12.012
Selenium (mcg) 5.4 0.0 0.0 17.7 0.0 0.3 5.2 1.6 0.0 30.2 362.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 79.998 21.233 0.0 101.231 1214.772
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 22.833 5.717 0.0 28.55 342.6
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 22.997 5.717 0.0 28.714 344.568
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1.643 0.817 0.0 2.459 29.508
Vitamin E (mg) 4.13 0.0 1.67 0.03 0.0 0.0 0.16 0.04 0.0 6.03 72.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 5.749 n/a n/a 5.749 68.988
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 9.375 0.0 0.0 54.372 0.0 0.0 63.747 764.964
Tocopherol, beta (mg) 0.35 n/a n/a 0.04 n/a n/a 0.0 0.02 n/a 0.41 4.92
Tocopherol, gamma (mg) 16.69 n/a n/a 0.2 n/a n/a 0.08 0.02 n/a 17.0 204.0
Tocopherol, delta (mg) 4.87 n/a n/a 0.01 n/a n/a 0.0 0.02 n/a 4.9 58.8
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 9.6
Thiamin (mg) 0.52 0.0 0.0 0.411 0.0 0.0 0.011 0.025 0.0 0.968 11.616
Riboflavin (mg) 0.319 0.0 0.0 0.255 0.0 0.01 0.079 0.123 0.0 0.786 9.432
Niacin (mg) 5.773 0.0 0.0 3.073 0.0 0.0 0.011 0.049 0.0 8.906 106.872
Pantothenic acid (mg) 0.438 0.0 0.0 0.229 0.0 0.0 0.237 0.229 0.0 1.132 13.584
Vitamin B-6 (mg) 0.071 0.0 0.0 0.021 0.0 0.0 0.023 0.025 0.0 0.139 1.668
Folate (mcg) 85.172 0.0 0.0 95.313 0.0 0.0 7.721 4.083 0.0 192.288 2307.456
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.21 0.18 0.0 0.39 4.68
Choline (mg) n/a 0.0 n/a 5.4 0.0 0.0 41.2 13.1 0.0 59.7 716.4
Folic acid (mcg) 65.062 0.0 0.0 80.208 0.0 0.0 0.0 0.0 0.0 145.27 1743.24
Tryptophan (g) n/a n/a 0.0 0.068 0.0 n/a 0.028 0.033 n/a 0.128 1.536
Threonine (g) n/a n/a 0.0 0.146 0.0 n/a 0.092 0.131 n/a 0.368 4.416
Isoleucine (g) n/a n/a 0.0 0.188 0.0 n/a 0.11 0.163 n/a 0.461 5.532
Leucine (g) n/a n/a 0.0 0.37 0.0 n/a 0.179 0.27 n/a 0.818 9.816
Lysine (g) n/a n/a 0.0 0.12 0.0 n/a 0.149 0.229 n/a 0.498 5.976
Methionine (g) n/a n/a 0.0 0.094 0.0 n/a 0.062 0.065 n/a 0.222 2.664
Cystine (g) n/a n/a 0.0 0.115 0.0 n/a 0.044 0.025 n/a 0.183 2.196
Phenylalanine (g) n/a n/a 0.0 0.271 0.0 n/a 0.112 0.139 n/a 0.521 6.252
Tyrosine (g) n/a n/a 0.0 0.161 0.0 n/a 0.082 0.114 n/a 0.358 4.296
Valine (g) n/a n/a 0.0 0.219 0.0 n/a 0.141 0.196 n/a 0.556 6.672
Arginine (g) n/a n/a 0.0 0.219 0.0 n/a 0.135 0.106 n/a 0.46 5.52
Histidine (g) n/a n/a 0.0 0.12 0.0 n/a 0.051 0.082 n/a 0.252 3.024
Alanine (g) n/a n/a 0.0 0.172 0.0 n/a 0.122 0.098 n/a 0.391 4.692
Aspartic acid (g) n/a n/a 0.0 0.229 0.0 n/a 0.218 0.212 n/a 0.66 7.92
Glutamic acid (g) n/a n/a 0.0 1.813 0.0 n/a 0.276 0.523 n/a 2.611 31.332
Glycine (g) n/a n/a 0.0 0.193 0.0 n/a 0.071 0.057 n/a 0.321 3.852
Proline (g) n/a n/a 0.0 0.625 0.0 n/a 0.084 0.27 n/a 0.978 11.736
Serine (g) n/a n/a 0.0 0.271 0.0 n/a 0.159 0.139 n/a 0.569 6.828
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 69.485 3.267 0.0 72.751 873.012
Trans Fat (g) 1.242 n/a 0.469 n/a n/a n/a n/a n/a n/a 1.711 20.532
Saturated Fat (g) 6.447 0.0 1.35 0.083 0.0 0.0 0.509 0.449 0.0 8.839 106.068
Phytosterols (mg) n/a n/a 45.417 n/a 0.0 n/a n/a n/a n/a 45.417 545.004
Monounsaturated Fat (g) 7.429 0.0 4.129 0.047 0.0 0.0 0.626 0.204 0.0 12.435 149.22
Polyunsaturated (g) 12.894 0.0 11.834 0.214 0.0 0.0 0.223 0.025 0.0 25.189 302.268