5 Easy Clean Eating Chicken Breast Recipes You Can Prep For Your Freezer In 20 Minutes! Recipe

by Tiffany @ The Gracious Pantry

Many of you ask me to help you with prepping meals for the week. The answers to this problem are something I’ve struggled with simply because everybody eats so different! But there are lots of little tricks to use, depending on what you typically eat.

So for this post, I chose something that most clean eaters are very, very familiar with. Boneless, skinless, chicken breasts. I picked up a large bag of the frozen ones at Trader Joe’s and divided them up as shown in the video above.

I designed these recipes to be single serving recipes. But you can easily quadruple them and freeze in a gallon-sized zipper-top bag. So multiply as needed.

I kept the variations very simple, and I have to say, these did really come together very quickly. Truly, in less than 20 minutes. It’s a fabulous way to prep a large bag of frozen chicken breasts to have handy when you need them. Simply buy frozen, prep, then return to the freezer until you are ready to cook them!

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Hawaiian-Style Chicken

Ingredients:

• 1 large, frozen chicken breast
• 1/2 cup pineapple, fresh or frozen (if frozen, no sugar added)
• 1 tbsp. soy sauce OR coconut aminos
• 1 tsp. honey OR sucanat OR coconut sugar (optional for sweeter flavor)
• Salt and pepper to taste after cooking
• Balsamic Italian Herb Chicken
• Ingredients:
• 1 large, frozen chicken breast
• 1 tbsp. tomato paste (no sugar added)
• 1 tbsp. balsamic vinegar
• 1 tsp. italian spice, store bought or homemade
• Salt and pepper to taste after cooking
• Thyme & Apple Cider Vinegar Chicken
• Ingredients:
• 1 large, frozen chicken breast
• 1 tsp. dried Thyme
• 1 tbsp. apple cider vinegar
• Salt and pepper to taste after cooking
• Balsamic Chicken & Onions
• Ingredients:
• 1 large, frozen chicken breast
• 2 tbsp balsamic vinegar
• 1/4 cup onion
• 1/4 tsp. dried oregano
• 1/4 tsp. dried basil
• 1/4 tsp. dried rosemary
• 1/4 tsp. dried thyme
• 2 tsp. garlic powder
• Salt and pepper to taste after cooking
• Coconut Curry Chicken
• Ingredients:
• 1 large, frozen chicken breast
• 1/4 c coconut milk
• 1/2 tsp. curry powder
• 1/2 tsp garam masala
• 1 tbsp. tomato paste
• Salt and pepper to taste after cooking

Directions:

Mix chicken breasts together with the flavorings you want in a zipper-top sandwich bag.

Store in the freezer for up to 4 months.

To cook, bake at 350 F. for approximately 30 – 40 minutes, or until the chicken reaches at least 165 F. on a meat thermometer.

Number of servings (yield): 5