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Recipe
4th Of July Bbq Cornish Hens Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 505g | |
| Calories 1274 | |
| Calories from Fat 1107 | 87% |
| Total Fat 125.18g | 156% |
| Saturated Fat 9.62g | 38% |
| Trans Fat 2.92g | |
| Cholesterol 0mg | 0% |
| Sodium 7591mg | 316% |
| Potassium 523mg | 15% |
| Total Carbs 47.96g | 13% |
| Dietary Fiber 3.0g | 10% |
| Sugars 19.75g | 13% |
| Protein 2.23g | 4% |
Ingredients Convert Measures
- 4 x Cornish Hens, giblets removed
- 3 cl Garlic, chopped
- 1 Tbsp. Seasoned salt
- 1/2 c. Oil
- 1 c. Fresh lemon juice
- 12 tsp Italian salad dressing
- 1/2 c. Minced onions
- 1 x Pepper
- 1 tsp Crushed thyme
Directions
- Grill Method
- Blend garlic, seasoned salt, oil, lemon juice, dressing, onions, pepper, and thyme.
- Marinate the birds overnight in the refrigerator.
- Cut the birds lengthwise.
- Cook on outside grill, bone side down 10 min, flesh side down 5 min, alternating 10 min and 5 min in this manner for about an hour and basting with marinade frequently (at least every 5 min) while barbequing.
- Oven Method
- Preheat oven to 400 degrees.
- Place skin side up in a shallow pan, baste with marinade, cover with foil and roast for 30 min.
- Remove foil and brush with marinade again.
- Roast again uncovered for 20-30 min (brush with marinade again after about 10 min).
