4th Of July Bbq Cornish Hens Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Cornish Hens, giblets removed
3 cl Garlic, chopped
1 x Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		thyme
1.0g 		salt
18.0g 		salad dressing
61.25g 		Oil
109.0g 		lemon juice
244.0g 		onions
72.0g 		Total Per Serving Total for Recipe
Calories (kcal) 3 0 217 964 61 32 1277 1277
Total Fat (g) 0.07 0.0 16.04 109.0 0.0 0.08 125.19 125.19
Saturated Fat (g) 0.027 0.0 1.464 8.099 0.0 0.032 9.622 9.622
Trans Fat (g) n/a n/a 0.104 2.812 n/a n/a 2.916 2.916
Monounsaturated Fat (g) 0.005 0.0 3.632 24.776 0.0 0.008 28.421 28.421
Polyunsaturated (g) 0.012 0.0 9.083 71.003 0.0 0.016 80.114 80.114
Cholesterol (mg) 0 0 0 0 0 0 0 0
Sodium (mg) 1 6976 608 0 2 3 7591 7591
Potassium (mg) 8 1 106 0 303 117 535 535
Carbohydrates (g) 0.64 0.0 19.54 0.0 21.06 7.47 48.71 48.71
Dietary Fiber (g) 0.4 0.0 0.4 0.0 1.0 1.4 3.1 3.1
Sugars (g) 0.02 0.0 10.83 0.0 5.86 3.39 20.09 20.09
Protein (g) 0.09 0.0 0.42 0.0 0.93 0.88 2.32 2.32
Calcium (mg) 19 4 8 0 17 18 67 67
Caffeine (mg) 0 0 0 0 0 0 0 0
Folate (mcg) 3 0 3 0 32 15 53 53
Iron (mg) 1.24 0.06 0.37 0.02 0.07 0.17 1.93 1.93
Magnesium (mg) 2 0 6 0 15 8 31 31
Niacin (mg) 0.049 0.0 0.361 0.0 0.244 0.096 0.751 0.751
Thiamin (mg) 0.005 0.0 0.018 0.0 0.073 0.04 0.137 0.137
Vitamin A, IU (IU) 38 0 353 0 49 2 442 442
Vitamin A, RAE (mcg_RAE) 2 0 18 0 2 0 22 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.006 0.0 0.061 0.0 0.122 0.096 0.285 0.285
Vitamin C (mg) 0.5 0.0 3.7 0.0 112.2 5.9 122.3 122.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0 0
Vitamin E (mg) 0.07 0.0 2.03 10.04 0.37 0.02 12.53 12.53
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.016 0.016 0.016
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.08 0.08 0.08
Ash (g) 0.12 17.96 1.65 0.0 0.63 0.28 20.65 20.65
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a 0.072 0.072 0.072
Beta Carotene (mcg) 23 0 196 0 7 1 227 227
Choline (mg) 0.4 0.0 2.8 n/a 12.4 4.9 20.6 20.6
Copper (mg) 0.009 0.005 0.037 0.0 0.073 0.032 0.156 0.156
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Folic acid (mcg) 0 0 0 0 0 0 0 0
Fructose (g) n/a n/a n/a n/a n/a 1.03 1.03 1.03
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.58 1.58 1.58
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a 0.208 0.208 0.208
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.024 0.024 0.024
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.008 0.008 0.008
Isoleucine (g) 0.005 0.0 n/a 0.0 n/a 0.008 0.013 0.013
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 0.004 0.0 n/a 0.0 n/a 0.024 0.028 0.028
Lutein + zeaxanthin (mcg) 9 0 106 0 22 3 140 140
Lycopene (mcg) 0 0 2190 0 0 0 2190 2190
Lysine (g) 0.002 0.0 n/a 0.0 n/a 0.032 0.034 0.034
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Manganese (mg) 0.079 0.018 0.037 n/a 0.024 0.104 0.262 0.262
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Pantothenic acid (mg) n/a 0.0 0.245 0.0 0.244 0.096 0.585 0.585
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.024 0.024 0.024
Phosphorus (mg) 2 0 12 0 15 23 52 52
Phytosterols (mg) 2 0 n/a 273 n/a 12 286 286
Proline (g) n/a 0.0 n/a 0.0 n/a 0.008 0.008 0.008
Retinol (mcg) 0 0 0 0 0 0 0 0
Riboflavin (mg) 0.004 0.0 0.031 0.0 0.024 0.024 0.083 0.083
Selenium (mcg) 0.0 0.0 1.0 0.0 0.2 0.4 1.7 1.7
Serine (g) n/a 0.0 n/a 0.0 n/a 0.016 0.016 0.016
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.79 0.79 0.79
Theobromine (mg) 0 0 0 0 0 0 0 0
Threonine (g) 0.003 0.0 n/a 0.0 n/a 0.016 0.019 0.019
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.0 n/a 0.008 0.01 0.01
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.008 0.008 0.008
Valine (g) 0.005 0.0 n/a 0.0 n/a 0.016 0.021 0.021
Water (g) 0.08 0.04 23.6 0.0 221.38 71.29 316.38 316.38
Zinc (mg) 0.06 0.02 0.13 0.0 0.12 0.14 0.47 0.47
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